Race Timeline
The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 59:08 | 9:31 | 3.10 mi | 29:34 | 9:31 | 0:00 | |
15K | 1:29:36 | 9:37 | 3.11 mi | 30:28 | 9:48 | +0:17 | |
20K | 1:59:39 | 9:38 | 3.11 mi | 30:03 | 9:40 | -0:08 | |
25K | 2:29:52 | 9:39 | 3.10 mi | 30:13 | 9:44 | +0:04 | |
30K | 3:01:19 | 9:44 | 3.11 mi | 31:27 | 10:07 | +0:23 | |
35K | 3:35:21 | 9:54 | 3.11 mi | 34:02 | 10:57 | +0:50 | |
40K | 4:12:04 | 10:08 | 3.10 mi | 36:43 | 11:49 | +0:52 | |
Finish(26.22 mi) | 4:26:15 | 10:10 | 1.37 mi | 14:11 | 10:24 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:10 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:19
68% of race
Time at Slower Pace
1:24:56
32% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4274 | 3099 | 382 | 4933 | 3547 | 428 |
| 10K | 3.10 mi | 4440-166 | 3234-135 | 399-17 | 4627 | 3354 | 418 |
| 15K | 3.11 mi | 4622-182 | 3349-115 | 411-12 | 4933 | 3547 | 428 |
| 20K | 3.11 mi | 4678-56 | 3385-36 | 414-3 | 4872 | 3496 | 428 |
| 25K | 3.10 mi | 4549+129 | 3291+94 | 403+11 | 4257 | 3093 | 384 |
| 30K | 3.11 mi | 4426+123 | 3190+101 | 392+11 | 4217 | 2984 | 359 |
| 35K | 3.11 mi | 4359+67 | 3108+82 | 383+9 | 4336 | 2955 | 360 |
| 40K | 3.10 mi | 4423-64 | 3113-5 | 386-3 | 4987 | 3178 | 383 |
| Finish(26.22 mi) | 1.37 mi | 4406+17 | 3088+25 | 381+5 | 4657 | 2976 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4933
Males
3547
M40-44
428
5K→10K
3.1 - 6.2 mi
Overall
4627
Males
3354
M40-44
418
10K→15K
6.2 - 9.3 mi
Overall
4933
Males
3547
M40-44
428
15K→20K
9.3 - 12.4 mi
Overall
4872
Males
3496
M40-44
428
20K→25K
12.4 - 15.5 mi
Overall
4257
Males
3093
M40-44
384
25K→30K
15.5 - 18.6 mi
Overall
4217
Males
2984
M40-44
359
30K→35K
18.6 - 21.8 mi
Overall
4336
Males
2955
M40-44
360
35K→40K
21.8 - 24.9 mi
Overall
4987
Males
3178
M40-44
383
40K→Finish
24.9 - 26.2 mi
Overall
4657
Males
2976
M40-44
355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
