Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 27:48 | 8:57 | -0:14 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 28:00 | 9:01 | +0:04 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 27:04 | 8:43 | -0:18 | |
25K | 2:18:59 | 8:57 | 3.10 mi | 27:36 | 8:53 | +0:10 | |
30K | 2:48:01 | 9:01 | 3.11 mi | 29:02 | 9:21 | +0:28 | |
35K | 3:18:21 | 9:07 | 3.11 mi | 30:20 | 9:46 | +0:25 | |
40K | 3:52:36 | 9:22 | 3.10 mi | 34:15 | 11:01 | +1:15 | |
Finish(26.22 mi) | 4:05:29 | 9:22 | 1.37 mi | 12:53 | 9:27 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:22 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
27:04
11% of race
Time at Steady Pace
2:33:50
63% of race
Time at Slower Pace
1:04:35
26% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3463 | 2582 | 181 | 3232 | 2449 | 175 |
| 10K | 3.10 mi | 3312+151 | 2493+89 | 178+3 | 3222 | 2436 | 181 |
| 15K | 3.11 mi | 3271+41 | 2469+24 | 179-1 | 3232 | 2449 | 175 |
| 20K | 3.11 mi | 3175+96 | 2400+69 | 174+5 | 3015 | 2305 | 163 |
| 25K | 3.10 mi | 3064+111 | 2332+68 | 169+5 | 2773 | 2129 | 151 |
| 30K | 3.11 mi | 3088-24 | 2340-8 | 170-1 | 3166 | 2367 | 167 |
| 35K | 3.11 mi | 3009+79 | 2267+73 | 166+4 | 2947 | 2142 | 155 |
| 40K | 3.10 mi | 3154-145 | 2339-72 | 172-6 | 4062 | 2680 | 199 |
| Finish(26.22 mi) | 1.37 mi | 3125+29 | 2312+27 | 167+5 | 3253 | 2183 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3232
Males
2449
M45-49
175
5K→10K
3.1 - 6.2 mi
Overall
3222
Males
2436
M45-49
181
10K→15K
6.2 - 9.3 mi
Overall
3232
Males
2449
M45-49
175
15K→20K
9.3 - 12.4 mi
Overall
3015
Males
2305
M45-49
163
20K→25K
12.4 - 15.5 mi
Overall
2773
Males
2129
M45-49
151
25K→30K
15.5 - 18.6 mi
Overall
3166
Males
2367
M45-49
167
30K→35K
18.6 - 21.8 mi
Overall
2947
Males
2142
M45-49
155
35K→40K
21.8 - 24.9 mi
Overall
4062
Males
2680
M45-49
199
40K→Finish
24.9 - 26.2 mi
Overall
3253
Males
2183
M45-49
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
