Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 27:50 | 8:58 | -0:16 | |
15K | 1:24:28 | 9:04 | 3.11 mi | 27:56 | 8:59 | +0:01 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 27:09 | 8:44 | -0:15 | |
25K | 2:19:41 | 9:00 | 3.10 mi | 28:04 | 9:02 | +0:18 | |
30K | 2:47:49 | 9:00 | 3.11 mi | 28:08 | 9:03 | +0:01 | |
35K | 3:15:50 | 9:00 | 3.11 mi | 28:01 | 9:01 | -0:02 | |
40K | 3:42:17 | 8:57 | 3.10 mi | 26:27 | 8:31 | -0:30 | |
Finish(26.22 mi) | 3:53:09 | 8:54 | 1.37 mi | 10:52 | 7:58 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:54 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
1:04:28
28% of race
Time at Steady Pace
2:48:41
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3582 | 2662 | 381 | 3161 | 2400 | 350 |
| 10K | 3.10 mi | 3390+192 | 2546+116 | 368+13 | 3251 | 2454 | 355 |
| 15K | 3.11 mi | 3309+81 | 2490+56 | 361+7 | 3161 | 2400 | 350 |
| 20K | 3.11 mi | 3223+86 | 2430+60 | 356+5 | 3087 | 2352 | 340 |
| 25K | 3.10 mi | 3178+45 | 2403+27 | 350+6 | 3150 | 2389 | 343 |
| 30K | 3.11 mi | 3050+128 | 2310+93 | 338+12 | 2672 | 2026 | 288 |
| 35K | 3.11 mi | 2748+302 | 2090+220 | 298+40 | 1976 | 1493 | 223 |
| 40K | 3.10 mi | 2396+352 | 1819+271 | 264+34 | 1217 | 938 | 146 |
| Finish(26.22 mi) | 1.37 mi | 2295+101 | 1740+79 | 252+12 | 1174 | 891 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3161
Males
2400
M35-39
350
5K→10K
3.1 - 6.2 mi
Overall
3251
Males
2454
M35-39
355
10K→15K
6.2 - 9.3 mi
Overall
3161
Males
2400
M35-39
350
15K→20K
9.3 - 12.4 mi
Overall
3087
Males
2352
M35-39
340
20K→25K
12.4 - 15.5 mi
Overall
3150
Males
2389
M35-39
343
25K→30K
15.5 - 18.6 mi
Overall
2672
Males
2026
M35-39
288
30K→35K
18.6 - 21.8 mi
Overall
1976
Males
1493
M35-39
223
35K→40K
21.8 - 24.9 mi
Overall
1217
Males
938
M35-39
146
40K→Finish
24.9 - 26.2 mi
Overall
1174
Males
891
M35-39
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
