Race Timeline
The Course
Half Splits
Liam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:17 | 8:15 | 3.10 mi | 25:44 | 8:17 | +0:04 | |
15K | 1:16:53 | 8:15 | 3.11 mi | 25:36 | 8:14 | -0:03 | |
20K | 1:41:26 | 8:10 | 3.11 mi | 24:33 | 7:54 | -0:20 | |
25K | 2:07:05 | 8:11 | 3.10 mi | 25:39 | 8:15 | +0:21 | |
30K | 2:33:43 | 8:15 | 3.11 mi | 26:38 | 8:34 | +0:19 | |
35K | 3:03:00 | 8:25 | 3.11 mi | 29:17 | 9:26 | +0:52 | |
40K | 3:37:55 | 8:46 | 3.10 mi | 34:55 | 11:14 | +1:48 | |
Finish(26.22 mi) | 3:49:42 | 8:46 | 1.37 mi | 11:47 | 8:38 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:46 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:30
72% of race
Time at Slower Pace
1:04:12
28% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1606 | 1302 | 289 | 1677 | 1376 | 302 |
| 10K | 3.10 mi | 1722-116 | 1393-91 | 303-14 | 1855 | 1485 | 322 |
| 15K | 3.11 mi | 1703+19 | 1385+8 | 302+1 | 1677 | 1376 | 302 |
| 20K | 3.11 mi | 1626+77 | 1328+57 | 293+9 | 1509 | 1238 | 268 |
| 25K | 3.10 mi | 1628-2 | 1333-5 | 292+1 | 1666 | 1351 | 300 |
| 30K | 3.11 mi | 1636-8 | 1327+6 | 298-6 | 1866 | 1463 | 324 |
| 35K | 3.11 mi | 1715-79 | 1367-40 | 300-2 | 2539 | 1874 | 400 |
| 40K | 3.10 mi | 2076-361 | 1607-240 | 352-52 | 4311 | 2816 | 573 |
| Finish(26.22 mi) | 1.37 mi | 2064+12 | 1590+17 | 346+6 | 2013 | 1455 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1677
Males
1376
M30-34
302
5K→10K
3.1 - 6.2 mi
Overall
1855
Males
1485
M30-34
322
10K→15K
6.2 - 9.3 mi
Overall
1677
Males
1376
M30-34
302
15K→20K
9.3 - 12.4 mi
Overall
1509
Males
1238
M30-34
268
20K→25K
12.4 - 15.5 mi
Overall
1666
Males
1351
M30-34
300
25K→30K
15.5 - 18.6 mi
Overall
1866
Males
1463
M30-34
324
30K→35K
18.6 - 21.8 mi
Overall
2539
Males
1874
M30-34
400
35K→40K
21.8 - 24.9 mi
Overall
4311
Males
2816
M30-34
573
40K→Finish
24.9 - 26.2 mi
Overall
2013
Males
1455
M30-34
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
