Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 31:25 | 10:07 | -0:14 | |
15K | 1:35:29 | 10:15 | 3.11 mi | 31:55 | 10:16 | +0:09 | |
20K | 2:10:32 | 10:30 | 3.11 mi | 35:03 | 11:17 | +1:01 | |
25K | 2:48:05 | 10:49 | 3.10 mi | 37:33 | 12:05 | +0:48 | |
30K | 3:33:43 | 11:28 | 3.11 mi | 45:38 | 14:41 | +2:36 | |
35K | 4:26:36 | 12:16 | 3.11 mi | 52:53 | 17:01 | +2:20 | |
40K | 5:15:34 | 12:42 | 3.10 mi | 48:58 | 15:46 | -1:15 | |
Finish(26.22 mi) | 5:33:01 | 12:43 | 1.37 mi | 17:27 | 12:48 | -2:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:43 /mi
Slowest Pace
17:01 /mi
Segments
Time at Faster Pace
1:35:29
29% of race
Time at Steady Pace
1:30:03
27% of race
Time at Slower Pace
2:27:29
44% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5684 | 3944 | 474 | 5658 | 3937 | 478 |
| 10K | 3.10 mi | 5611+73 | 3904+40 | 471+3 | 5597 | 3904 | 479 |
| 15K | 3.11 mi | 5600+11 | 3912-8 | 478-7 | 5658 | 3937 | 478 |
| 20K | 3.11 mi | 6009-409 | 4117-205 | 493-15 | 6919 | 4528 | 530 |
| 25K | 3.10 mi | 6240-231 | 4225-108 | 501-8 | 6907 | 4465 | 534 |
| 30K | 3.11 mi | 6791-551 | 4457-232 | 523-22 | 7911 | 4898 | 572 |
| 35K | 3.11 mi | 7240-449 | 4634-177 | 543-20 | 8258 | 5066 | 585 |
| 40K | 3.10 mi | 7404-164 | 4690-56 | 549-6 | 7937 | 4874 | 567 |
| Finish(26.22 mi) | 1.37 mi | 7395+9 | 4680+10 | 547+2 | 7118 | 4403 | 505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5658
Males
3937
M40-44
478
5K→10K
3.1 - 6.2 mi
Overall
5597
Males
3904
M40-44
479
10K→15K
6.2 - 9.3 mi
Overall
5658
Males
3937
M40-44
478
15K→20K
9.3 - 12.4 mi
Overall
6919
Males
4528
M40-44
530
20K→25K
12.4 - 15.5 mi
Overall
6907
Males
4465
M40-44
534
25K→30K
15.5 - 18.6 mi
Overall
7911
Males
4898
M40-44
572
30K→35K
18.6 - 21.8 mi
Overall
8258
Males
5066
M40-44
585
35K→40K
21.8 - 24.9 mi
Overall
7937
Males
4874
M40-44
567
40K→Finish
24.9 - 26.2 mi
Overall
7118
Males
4403
M40-44
505
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
