Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:42 | 9:17 | 3.10 mi | 28:45 | 9:15 | -0:04 | |
15K | 1:26:24 | 9:16 | 3.11 mi | 28:42 | 9:14 | -0:01 | |
20K | 1:54:47 | 9:14 | 3.11 mi | 28:23 | 9:08 | -0:06 | |
25K | 2:23:59 | 9:16 | 3.10 mi | 29:12 | 9:24 | +0:16 | |
30K | 2:56:17 | 9:27 | 3.11 mi | 32:18 | 10:24 | +1:00 | |
35K | 3:32:00 | 9:45 | 3.11 mi | 35:43 | 11:30 | +1:06 | |
40K | 4:06:11 | 9:54 | 3.10 mi | 34:11 | 11:00 | -0:30 | |
Finish(26.22 mi) | 4:19:21 | 9:54 | 1.37 mi | 13:10 | 9:39 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:54 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:09
61% of race
Time at Slower Pace
1:42:12
39% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3773 | 2791 | 578 | 3849 | 2866 | 598 |
| 10K | 3.10 mi | 3957-184 | 2918-127 | 598-20 | 4062 | 2998 | 620 |
| 15K | 3.11 mi | 3908+49 | 2895+23 | 594+4 | 3849 | 2866 | 598 |
| 20K | 3.11 mi | 3913-5 | 2905-10 | 601-7 | 3990 | 2952 | 614 |
| 25K | 3.10 mi | 3825+88 | 2841+64 | 591+10 | 3773 | 2787 | 581 |
| 30K | 3.11 mi | 3964-139 | 2915-74 | 604-13 | 4578 | 3213 | 651 |
| 35K | 3.11 mi | 4120-156 | 2972-57 | 607-3 | 4927 | 3264 | 663 |
| 40K | 3.10 mi | 4068+52 | 2892+80 | 590+17 | 4031 | 2668 | 536 |
| Finish(26.22 mi) | 1.37 mi | 4015+53 | 2845+47 | 581+9 | 3545 | 2353 | 509 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3849
Males
2866
M25-29
598
5K→10K
3.1 - 6.2 mi
Overall
4062
Males
2998
M25-29
620
10K→15K
6.2 - 9.3 mi
Overall
3849
Males
2866
M25-29
598
15K→20K
9.3 - 12.4 mi
Overall
3990
Males
2952
M25-29
614
20K→25K
12.4 - 15.5 mi
Overall
3773
Males
2787
M25-29
581
25K→30K
15.5 - 18.6 mi
Overall
4578
Males
3213
M25-29
651
30K→35K
18.6 - 21.8 mi
Overall
4927
Males
3264
M25-29
663
35K→40K
21.8 - 24.9 mi
Overall
4031
Males
2668
M25-29
536
40K→Finish
24.9 - 26.2 mi
Overall
3545
Males
2353
M25-29
509
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
