Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 54:26 | 8:46 | 3.10 mi | 26:55 | 8:40 | -0:11 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 28:09 | 9:04 | +0:24 | |
20K | 1:50:07 | 8:52 | 3.11 mi | 27:32 | 8:52 | -0:12 | |
25K | 2:19:48 | 9:00 | 3.10 mi | 29:41 | 9:33 | +0:41 | |
30K | 2:53:38 | 9:19 | 3.11 mi | 33:50 | 10:53 | +1:20 | |
35K | 3:31:03 | 9:42 | 3.11 mi | 37:25 | 12:03 | +1:10 | |
40K | 4:08:56 | 10:01 | 3.10 mi | 37:53 | 12:12 | +0:09 | |
Finish(26.22 mi) | 4:23:17 | 10:03 | 1.37 mi | 14:21 | 10:31 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:03 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:21:58
31% of race
Time at Steady Pace
57:50
22% of race
Time at Slower Pace
2:03:29
47% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2637 | 2027 | 310 | 3378 | 2543 | 421 |
| 10K | 3.10 mi | 2606+31 | 2014+13 | 306+4 | 2537 | 1966 | 299 |
| 15K | 3.11 mi | 2759-153 | 2128-114 | 333-27 | 3378 | 2543 | 421 |
| 20K | 3.11 mi | 2896-137 | 2214-86 | 348-15 | 3437 | 2596 | 415 |
| 25K | 3.10 mi | 3214-318 | 2429-215 | 388-40 | 3990 | 2927 | 466 |
| 30K | 3.11 mi | 3692-478 | 2740-311 | 437-49 | 5181 | 3529 | 540 |
| 35K | 3.11 mi | 4042-350 | 2924-184 | 461-24 | 5466 | 3541 | 532 |
| 40K | 3.10 mi | 4234-192 | 2997-73 | 474-13 | 5399 | 3409 | 512 |
| Finish(26.22 mi) | 1.37 mi | 4247-13 | 2995+2 | 473+1 | 4800 | 3060 | 491 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3378
Males
2543
M20-24
421
5K→10K
3.1 - 6.2 mi
Overall
2537
Males
1966
M20-24
299
10K→15K
6.2 - 9.3 mi
Overall
3378
Males
2543
M20-24
421
15K→20K
9.3 - 12.4 mi
Overall
3437
Males
2596
M20-24
415
20K→25K
12.4 - 15.5 mi
Overall
3990
Males
2927
M20-24
466
25K→30K
15.5 - 18.6 mi
Overall
5181
Males
3529
M20-24
540
30K→35K
18.6 - 21.8 mi
Overall
5466
Males
3541
M20-24
532
35K→40K
21.8 - 24.9 mi
Overall
5399
Males
3409
M20-24
512
40K→Finish
24.9 - 26.2 mi
Overall
4800
Males
3060
M20-24
491
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
