Race Timeline
The Course
Half Splits
Abdulrahman's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 28:12 | 9:05 | -0:28 | |
15K | 1:27:49 | 9:25 | 3.11 mi | 29:58 | 9:39 | +0:34 | |
20K | 1:58:07 | 9:30 | 3.11 mi | 30:18 | 9:45 | +0:06 | |
25K | 2:27:18 | 9:29 | 3.10 mi | 29:11 | 9:24 | -0:21 | |
30K | 3:03:38 | 9:51 | 3.11 mi | 36:20 | 11:42 | +2:18 | |
35K | 3:44:59 | 10:21 | 3.11 mi | 41:21 | 13:19 | +1:37 | |
40K | 4:29:54 | 10:52 | 3.10 mi | 44:55 | 14:27 | +1:08 | |
Finish(26.22 mi) | 4:48:20 | 11:00 | 1.37 mi | 18:26 | 13:31 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
11:00 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:18
51% of race
Time at Slower Pace
2:21:02
49% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4340 | 3139 | 630 | 4681 | 3391 | 667 |
| 10K | 3.10 mi | 3992+348 | 2943+196 | 594+36 | 3615 | 2701 | 537 |
| 15K | 3.11 mi | 4191-199 | 3090-147 | 612-18 | 4681 | 3391 | 667 |
| 20K | 3.11 mi | 4447-256 | 3235-145 | 647-35 | 4995 | 3563 | 698 |
| 25K | 3.10 mi | 4267+180 | 3117+118 | 618+29 | 3768 | 2783 | 565 |
| 30K | 3.11 mi | 4633-366 | 3317-200 | 653-35 | 6053 | 3975 | 759 |
| 35K | 3.11 mi | 5056-423 | 3530-213 | 690-37 | 6605 | 4164 | 805 |
| 40K | 3.10 mi | 5504-448 | 3738-208 | 717-27 | 7294 | 4500 | 856 |
| Finish(26.22 mi) | 1.37 mi | 5684-180 | 3821-83 | 736-19 | 7546 | 4646 | 880 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4681
Males
3391
M30-34
667
5K→10K
3.1 - 6.2 mi
Overall
3615
Males
2701
M30-34
537
10K→15K
6.2 - 9.3 mi
Overall
4681
Males
3391
M30-34
667
15K→20K
9.3 - 12.4 mi
Overall
4995
Males
3563
M30-34
698
20K→25K
12.4 - 15.5 mi
Overall
3768
Males
2783
M30-34
565
25K→30K
15.5 - 18.6 mi
Overall
6053
Males
3975
M30-34
759
30K→35K
18.6 - 21.8 mi
Overall
6605
Males
4164
M30-34
805
35K→40K
21.8 - 24.9 mi
Overall
7294
Males
4500
M30-34
856
40K→Finish
24.9 - 26.2 mi
Overall
7546
Males
4646
M30-34
880
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
