Race Timeline
The Course
Half Splits
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:11 | 9:24 | -0:24 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 29:14 | 9:25 | +0:01 | |
20K | 1:57:23 | 9:27 | 3.11 mi | 28:32 | 9:11 | -0:14 | |
25K | 2:26:43 | 9:27 | 3.10 mi | 29:20 | 9:26 | +0:15 | |
30K | 2:56:24 | 9:28 | 3.11 mi | 29:41 | 9:33 | +0:07 | |
35K | 3:27:27 | 9:32 | 3.11 mi | 31:03 | 10:00 | +0:27 | |
40K | 3:57:46 | 9:34 | 3.10 mi | 30:19 | 9:45 | -0:15 | |
Finish(26.22 mi) | 4:11:34 | 9:36 | 1.37 mi | 13:48 | 10:07 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:36 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
3:57:46
95% of race
Time at Steady Pace
13:48
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4829 | 3456 | 680 | 4188 | 3092 | 616 |
| 10K | 3.10 mi | 4592+237 | 3327+129 | 655+25 | 4334 | 3169 | 628 |
| 15K | 3.11 mi | 4449+143 | 3242+85 | 642+13 | 4188 | 3092 | 616 |
| 20K | 3.11 mi | 4335+114 | 3173+69 | 633+9 | 4078 | 3010 | 603 |
| 25K | 3.10 mi | 4187+148 | 3063+110 | 611+22 | 3823 | 2819 | 571 |
| 30K | 3.11 mi | 3976+211 | 2919+144 | 580+31 | 3476 | 2535 | 523 |
| 35K | 3.11 mi | 3768+208 | 2754+165 | 554+26 | 3214 | 2306 | 484 |
| 40K | 3.10 mi | 3481+287 | 2530+224 | 519+35 | 2614 | 1857 | 388 |
| Finish(26.22 mi) | 1.37 mi | 3507-26 | 2534-4 | 524-5 | 4224 | 2737 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4188
Males
3092
M30-34
616
5K→10K
3.1 - 6.2 mi
Overall
4334
Males
3169
M30-34
628
10K→15K
6.2 - 9.3 mi
Overall
4188
Males
3092
M30-34
616
15K→20K
9.3 - 12.4 mi
Overall
4078
Males
3010
M30-34
603
20K→25K
12.4 - 15.5 mi
Overall
3823
Males
2819
M30-34
571
25K→30K
15.5 - 18.6 mi
Overall
3476
Males
2535
M30-34
523
30K→35K
18.6 - 21.8 mi
Overall
3214
Males
2306
M30-34
484
35K→40K
21.8 - 24.9 mi
Overall
2614
Males
1857
M30-34
388
40K→Finish
24.9 - 26.2 mi
Overall
4224
Males
2737
M30-34
543
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
