Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 55:52 | 8:59 | 3.10 mi | 27:38 | 8:54 | -0:11 | |
15K | 1:23:47 | 8:59 | 3.11 mi | 27:55 | 8:59 | +0:05 | |
20K | 1:50:46 | 8:55 | 3.11 mi | 26:59 | 8:41 | -0:18 | |
25K | 2:18:29 | 8:55 | 3.10 mi | 27:43 | 8:55 | +0:14 | |
30K | 2:45:51 | 8:54 | 3.11 mi | 27:22 | 8:49 | -0:06 | |
35K | 3:13:40 | 8:54 | 3.11 mi | 27:49 | 8:57 | +0:08 | |
40K | 3:42:23 | 8:57 | 3.10 mi | 28:43 | 9:15 | +0:18 | |
Finish(26.22 mi) | 3:54:56 | 8:58 | 1.37 mi | 12:33 | 9:12 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
8:58 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:13:40
82% of race
Time at Steady Pace
41:16
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3241 | 2443 | 354 | 3145 | 2389 | 348 |
| 10K | 3.10 mi | 3136+105 | 2373+70 | 344+10 | 3030 | 2306 | 335 |
| 15K | 3.11 mi | 3108+28 | 2357+16 | 338+6 | 3145 | 2389 | 348 |
| 20K | 3.11 mi | 3060+48 | 2327+30 | 338 | 2948 | 2256 | 325 |
| 25K | 3.10 mi | 2976+84 | 2270+57 | 332+6 | 2859 | 2189 | 316 |
| 30K | 3.11 mi | 2776+200 | 2124+146 | 312+20 | 2237 | 1731 | 256 |
| 35K | 3.11 mi | 2550+226 | 1948+176 | 279+33 | 1892 | 1439 | 215 |
| 40K | 3.10 mi | 2407+143 | 1825+123 | 267+12 | 2040 | 1489 | 209 |
| Finish(26.22 mi) | 1.37 mi | 2419-12 | 1829-4 | 265+2 | 2875 | 1976 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3145
Males
2389
M35-39
348
5K→10K
3.1 - 6.2 mi
Overall
3030
Males
2306
M35-39
335
10K→15K
6.2 - 9.3 mi
Overall
3145
Males
2389
M35-39
348
15K→20K
9.3 - 12.4 mi
Overall
2948
Males
2256
M35-39
325
20K→25K
12.4 - 15.5 mi
Overall
2859
Males
2189
M35-39
316
25K→30K
15.5 - 18.6 mi
Overall
2237
Males
1731
M35-39
256
30K→35K
18.6 - 21.8 mi
Overall
1892
Males
1439
M35-39
215
35K→40K
21.8 - 24.9 mi
Overall
2040
Males
1489
M35-39
209
40K→Finish
24.9 - 26.2 mi
Overall
2875
Males
1976
M35-39
272
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
