Race Timeline
The Course
Half Splits
Hana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 58:44 | 9:27 | 3.10 mi | 29:00 | 9:20 | -0:14 | |
15K | 1:27:22 | 9:22 | 3.11 mi | 28:38 | 9:13 | -0:07 | |
20K | 1:54:57 | 9:15 | 3.11 mi | 27:35 | 8:53 | -0:20 | |
25K | 2:23:21 | 9:14 | 3.10 mi | 28:24 | 9:08 | +0:15 | |
30K | 2:53:54 | 9:20 | 3.11 mi | 30:33 | 9:50 | +0:42 | |
35K | 3:32:39 | 9:47 | 3.11 mi | 38:45 | 12:28 | +2:38 | |
40K | 4:10:18 | 10:04 | 3.10 mi | 37:39 | 12:07 | -0:21 | |
Finish(26.22 mi) | 4:24:31 | 10:06 | 1.37 mi | 14:13 | 10:25 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:06 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
27:35
10% of race
Time at Steady Pace
2:26:19
55% of race
Time at Slower Pace
1:30:37
34% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4401 | 1210 | 145 | 3788 | 950 | 114 |
| 10K | 3.10 mi | 4280+121 | 1137+73 | 135+10 | 4212 | 1104 | 128 |
| 15K | 3.11 mi | 4112+168 | 1068+69 | 123+12 | 3788 | 950 | 114 |
| 20K | 3.11 mi | 3940+172 | 1003+65 | 119+4 | 3471 | 845 | 101 |
| 25K | 3.10 mi | 3748+192 | 946+57 | 111+8 | 3348 | 820 | 96 |
| 30K | 3.11 mi | 3723+25 | 953-7 | 112-1 | 3836 | 1068 | 125 |
| 35K | 3.11 mi | 4164-441 | 1158-205 | 136-24 | 5885 | 2080 | 280 |
| 40K | 3.10 mi | 4322-158 | 1259-101 | 152-16 | 5311 | 1933 | 258 |
| Finish(26.22 mi) | 1.37 mi | 4317+5 | 1270-11 | 153-1 | 4681 | 1672 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3788
Females
950
F35-39
114
5K→10K
3.1 - 6.2 mi
Overall
4212
Females
1104
F35-39
128
10K→15K
6.2 - 9.3 mi
Overall
3788
Females
950
F35-39
114
15K→20K
9.3 - 12.4 mi
Overall
3471
Females
845
F35-39
101
20K→25K
12.4 - 15.5 mi
Overall
3348
Females
820
F35-39
96
25K→30K
15.5 - 18.6 mi
Overall
3836
Females
1068
F35-39
125
30K→35K
18.6 - 21.8 mi
Overall
5885
Females
2080
F35-39
280
35K→40K
21.8 - 24.9 mi
Overall
5311
Females
1933
F35-39
258
40K→Finish
24.9 - 26.2 mi
Overall
4681
Females
1672
F35-39
221
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
