Race Timeline
The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:04:10 | 10:20 | 3.10 mi | 32:54 | 10:35 | +0:31 | |
15K | 1:35:36 | 10:15 | 3.11 mi | 31:26 | 10:07 | -0:28 | |
20K | 2:05:58 | 10:08 | 3.11 mi | 30:22 | 9:46 | -0:21 | |
25K | 2:37:17 | 10:07 | 3.10 mi | 31:19 | 10:05 | +0:19 | |
30K | 3:08:54 | 10:08 | 3.11 mi | 31:37 | 10:11 | +0:06 | |
35K | 3:40:48 | 10:09 | 3.11 mi | 31:54 | 10:16 | +0:05 | |
40K | 4:13:15 | 10:11 | 3.10 mi | 32:27 | 10:27 | +0:11 | |
Finish(26.22 mi) | 4:26:36 | 10:11 | 1.37 mi | 13:21 | 9:47 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:11 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
2:49:21
64% of race
Time at Steady Pace
1:37:15
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5251 | 3713 | 744 | 5383 | 3796 | 770 |
| 10K | 3.10 mi | 5754-503 | 3986-273 | 801-57 | 6293 | 4262 | 854 |
| 15K | 3.11 mi | 5615+139 | 3921+65 | 791+10 | 5383 | 3796 | 770 |
| 20K | 3.11 mi | 5463+152 | 3834+87 | 765+26 | 5018 | 3580 | 737 |
| 25K | 3.10 mi | 5278+185 | 3721+113 | 747+18 | 4783 | 3403 | 694 |
| 30K | 3.11 mi | 5061+217 | 3580+141 | 728+19 | 4284 | 3028 | 614 |
| 35K | 3.11 mi | 4723+338 | 3340+240 | 677+51 | 3527 | 2480 | 506 |
| 40K | 3.10 mi | 4482+241 | 3152+188 | 638+39 | 3369 | 2293 | 466 |
| Finish(26.22 mi) | 1.37 mi | 4424+58 | 3097+55 | 630+8 | 3734 | 2458 | 529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5383
Males
3796
M25-29
770
5K→10K
3.1 - 6.2 mi
Overall
6293
Males
4262
M25-29
854
10K→15K
6.2 - 9.3 mi
Overall
5383
Males
3796
M25-29
770
15K→20K
9.3 - 12.4 mi
Overall
5018
Males
3580
M25-29
737
20K→25K
12.4 - 15.5 mi
Overall
4783
Males
3403
M25-29
694
25K→30K
15.5 - 18.6 mi
Overall
4284
Males
3028
M25-29
614
30K→35K
18.6 - 21.8 mi
Overall
3527
Males
2480
M25-29
506
35K→40K
21.8 - 24.9 mi
Overall
3369
Males
2293
M25-29
466
40K→Finish
24.9 - 26.2 mi
Overall
3734
Males
2458
M25-29
529
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
