Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 54:52 | 8:50 | 3.10 mi | 26:55 | 8:40 | -0:20 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 26:30 | 8:32 | -0:08 | |
20K | 1:48:19 | 8:43 | 3.11 mi | 26:57 | 8:40 | +0:08 | |
25K | 2:21:00 | 9:05 | 3.10 mi | 32:41 | 10:31 | +1:51 | |
30K | 2:54:54 | 9:23 | 3.11 mi | 33:54 | 10:55 | +0:24 | |
35K | 3:39:51 | 10:07 | 3.11 mi | 44:57 | 14:28 | +3:33 | |
40K | 4:10:30 | 10:05 | 3.10 mi | 30:39 | 9:52 | -4:36 | |
Finish(26.22 mi) | 4:23:59 | 10:05 | 1.37 mi | 13:29 | 9:53 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:05 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:20:22
30% of race
Time at Steady Pace
1:44:46
40% of race
Time at Slower Pace
1:18:51
30% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3024 | 726 | 183 | 2176 | 429 | 116 |
| 10K | 3.10 mi | 2701+323 | 615+111 | 150+33 | 2538 | 564 | 140 |
| 15K | 3.11 mi | 2574+127 | 564+51 | 142+8 | 2176 | 429 | 116 |
| 20K | 3.11 mi | 2615-41 | 575-11 | 148-6 | 2924 | 677 | 176 |
| 25K | 3.10 mi | 3427-812 | 836-261 | 210-62 | 5396 | 1646 | 422 |
| 30K | 3.11 mi | 3815-388 | 988-152 | 254-44 | 5210 | 1649 | 422 |
| 35K | 3.11 mi | 4655-840 | 1341-353 | 339-85 | 7362 | 2751 | 672 |
| 40K | 3.10 mi | 4329+326 | 1262+79 | 320+19 | 2753 | 796 | 221 |
| Finish(26.22 mi) | 1.37 mi | 4287+42 | 1254+8 | 322-2 | 3877 | 1329 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2176
Females
429
F25-29
116
5K→10K
3.1 - 6.2 mi
Overall
2538
Females
564
F25-29
140
10K→15K
6.2 - 9.3 mi
Overall
2176
Females
429
F25-29
116
15K→20K
9.3 - 12.4 mi
Overall
2924
Females
677
F25-29
176
20K→25K
12.4 - 15.5 mi
Overall
5396
Females
1646
F25-29
422
25K→30K
15.5 - 18.6 mi
Overall
5210
Females
1649
F25-29
422
30K→35K
18.6 - 21.8 mi
Overall
7362
Females
2751
F25-29
672
35K→40K
21.8 - 24.9 mi
Overall
2753
Females
796
F25-29
221
40K→Finish
24.9 - 26.2 mi
Overall
3877
Females
1329
F25-29
369
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
