Race Timeline
The Course
Half Splits
Isaias's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:09:41 | 11:13 | 3.10 mi | 33:29 | 10:47 | -0:52 | |
15K | 1:42:48 | 11:02 | 3.11 mi | 33:07 | 10:40 | -0:07 | |
20K | 2:15:36 | 10:55 | 3.11 mi | 32:48 | 10:33 | -0:07 | |
25K | 2:56:25 | 11:21 | 3.10 mi | 40:49 | 13:08 | +2:35 | |
30K | 3:35:37 | 11:34 | 3.11 mi | 39:12 | 12:37 | -0:31 | |
35K | 4:13:06 | 11:38 | 3.11 mi | 37:29 | 12:04 | -0:33 | |
40K | 4:54:45 | 11:52 | 3.10 mi | 41:39 | 13:24 | +1:20 | |
Finish(26.22 mi) | 5:10:22 | 11:51 | 1.37 mi | 15:37 | 11:27 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:51 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:39:24
32% of race
Time at Steady Pace
1:29:18
29% of race
Time at Slower Pace
2:01:40
39% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7423 | 4762 | 959 | 6235 | 4254 | 868 |
| 10K | 3.10 mi | 7015+408 | 4585+177 | 923+36 | 6536 | 4373 | 876 |
| 15K | 3.11 mi | 6756+259 | 4471+114 | 904+19 | 6235 | 4254 | 868 |
| 20K | 3.11 mi | 6523+233 | 4371+100 | 885+19 | 6136 | 4165 | 837 |
| 25K | 3.10 mi | 6903-380 | 4529-158 | 922-37 | 7597 | 4795 | 964 |
| 30K | 3.11 mi | 6901+2 | 4503+26 | 913+9 | 6798 | 4356 | 883 |
| 35K | 3.11 mi | 6683+218 | 4379+124 | 887+26 | 5493 | 3559 | 727 |
| 40K | 3.10 mi | 6673+10 | 4353+26 | 884+3 | 6520 | 4072 | 820 |
| Finish(26.22 mi) | 1.37 mi | 6633+40 | 4326+27 | 879+5 | 5949 | 3740 | 774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6235
Males
4254
M25-29
868
5K→10K
3.1 - 6.2 mi
Overall
6536
Males
4373
M25-29
876
10K→15K
6.2 - 9.3 mi
Overall
6235
Males
4254
M25-29
868
15K→20K
9.3 - 12.4 mi
Overall
6136
Males
4165
M25-29
837
20K→25K
12.4 - 15.5 mi
Overall
7597
Males
4795
M25-29
964
25K→30K
15.5 - 18.6 mi
Overall
6798
Males
4356
M25-29
883
30K→35K
18.6 - 21.8 mi
Overall
5493
Males
3559
M25-29
727
35K→40K
21.8 - 24.9 mi
Overall
6520
Males
4072
M25-29
820
40K→Finish
24.9 - 26.2 mi
Overall
5949
Males
3740
M25-29
774
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
