Race Timeline
The Course
Half Splits
Erick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 27:19 | 8:48 | -0:22 | |
15K | 1:23:10 | 8:55 | 3.11 mi | 27:21 | 8:48 | 0:00 | |
20K | 1:50:40 | 8:54 | 3.11 mi | 27:30 | 8:51 | +0:03 | |
25K | 2:18:57 | 8:57 | 3.10 mi | 28:17 | 9:06 | +0:15 | |
30K | 2:48:47 | 9:03 | 3.11 mi | 29:50 | 9:36 | +0:30 | |
35K | 3:22:48 | 9:19 | 3.11 mi | 34:01 | 10:57 | +1:21 | |
40K | 4:08:59 | 10:01 | 3.10 mi | 46:11 | 14:52 | +3:55 | |
Finish(26.22 mi) | 4:29:16 | 10:17 | 1.37 mi | 20:17 | 14:52 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:17 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:47
63% of race
Time at Slower Pace
1:40:29
37% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3454 | 2575 | 179 | 2715 | 2114 | 154 |
| 10K | 3.10 mi | 3116+338 | 2360+215 | 168+11 | 2767 | 2126 | 154 |
| 15K | 3.11 mi | 2919+197 | 2236+124 | 159+9 | 2715 | 2114 | 154 |
| 20K | 3.11 mi | 3047-128 | 2319-83 | 163-4 | 3421 | 2583 | 185 |
| 25K | 3.10 mi | 3060-13 | 2328-9 | 168-5 | 3284 | 2478 | 181 |
| 30K | 3.11 mi | 3190-130 | 2410-82 | 178-10 | 3544 | 2578 | 183 |
| 35K | 3.11 mi | 3404-214 | 2528-118 | 184-6 | 4329 | 2950 | 223 |
| 40K | 3.10 mi | 4238-834 | 2999-471 | 218-34 | 7535 | 4629 | 347 |
| Finish(26.22 mi) | 1.37 mi | 4597-359 | 3205-206 | 237-19 | 8048 | 4922 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2715
Males
2114
M45-49
154
5K→10K
3.1 - 6.2 mi
Overall
2767
Males
2126
M45-49
154
10K→15K
6.2 - 9.3 mi
Overall
2715
Males
2114
M45-49
154
15K→20K
9.3 - 12.4 mi
Overall
3421
Males
2583
M45-49
185
20K→25K
12.4 - 15.5 mi
Overall
3284
Males
2478
M45-49
181
25K→30K
15.5 - 18.6 mi
Overall
3544
Males
2578
M45-49
183
30K→35K
18.6 - 21.8 mi
Overall
4329
Males
2950
M45-49
223
35K→40K
21.8 - 24.9 mi
Overall
7535
Males
4629
M45-49
347
40K→Finish
24.9 - 26.2 mi
Overall
8048
Males
4922
M45-49
371
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
