Race Timeline
The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 31:06 | 10:01 | -0:12 | |
15K | 1:34:44 | 10:10 | 3.11 mi | 31:55 | 10:16 | +0:15 | |
20K | 2:05:51 | 10:08 | 3.11 mi | 31:07 | 10:01 | -0:15 | |
25K | 2:38:31 | 10:12 | 3.10 mi | 32:40 | 10:31 | +0:30 | |
30K | 3:15:19 | 10:29 | 3.11 mi | 36:48 | 11:51 | +1:20 | |
35K | 4:03:22 | 11:11 | 3.11 mi | 48:03 | 15:28 | +3:37 | |
40K | 4:58:00 | 11:59 | 3.10 mi | 54:38 | 17:35 | +2:07 | |
Finish(26.22 mi) | 5:20:50 | 12:15 | 1.37 mi | 22:50 | 16:44 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
12:15 /mi
Slowest Pace
17:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:19
61% of race
Time at Slower Pace
2:05:31
39% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5491 | 1620 | 212 | 5657 | 1705 | 228 |
| 10K | 3.10 mi | 5432+59 | 1597+23 | 212 | 5431 | 1595 | 212 |
| 15K | 3.11 mi | 5483-51 | 1615-18 | 217-5 | 5657 | 1705 | 228 |
| 20K | 3.11 mi | 5447+36 | 1604+11 | 211+6 | 5405 | 1600 | 210 |
| 25K | 3.10 mi | 5425+22 | 1611-7 | 210+1 | 5395 | 1645 | 210 |
| 30K | 3.11 mi | 5598-173 | 1719-108 | 230-20 | 6198 | 2125 | 294 |
| 35K | 3.11 mi | 6190-592 | 2024-305 | 273-43 | 7866 | 2982 | 409 |
| 40K | 3.10 mi | 6827-637 | 2374-350 | 326-53 | 8307 | 3184 | 445 |
| Finish(26.22 mi) | 1.37 mi | 7027-200 | 2486-112 | 345-19 | 8319 | 3184 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5657
Females
1705
F35-39
228
5K→10K
3.1 - 6.2 mi
Overall
5431
Females
1595
F35-39
212
10K→15K
6.2 - 9.3 mi
Overall
5657
Females
1705
F35-39
228
15K→20K
9.3 - 12.4 mi
Overall
5405
Females
1600
F35-39
210
20K→25K
12.4 - 15.5 mi
Overall
5395
Females
1645
F35-39
210
25K→30K
15.5 - 18.6 mi
Overall
6198
Females
2125
F35-39
294
30K→35K
18.6 - 21.8 mi
Overall
7866
Females
2982
F35-39
409
35K→40K
21.8 - 24.9 mi
Overall
8307
Females
3184
F35-39
445
40K→Finish
24.9 - 26.2 mi
Overall
8319
Females
3184
F35-39
446
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
