Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:21 | 9:27 | -0:06 | |
15K | 1:28:08 | 9:27 | 3.11 mi | 29:07 | 9:22 | -0:05 | |
20K | 1:56:27 | 9:22 | 3.11 mi | 28:19 | 9:07 | -0:15 | |
25K | 2:26:20 | 9:25 | 3.10 mi | 29:53 | 9:37 | +0:30 | |
30K | 2:56:51 | 9:29 | 3.11 mi | 30:31 | 9:49 | +0:12 | |
35K | 3:33:53 | 9:50 | 3.11 mi | 37:02 | 11:55 | +2:06 | |
40K | 4:12:07 | 10:09 | 3.10 mi | 38:14 | 12:18 | +0:23 | |
Finish(26.22 mi) | 4:29:13 | 10:17 | 1.37 mi | 17:06 | 12:32 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:17 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:51
66% of race
Time at Slower Pace
1:32:22
34% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4352 | 3148 | 386 | 4126 | 3057 | 369 |
| 10K | 3.10 mi | 4387-35 | 3199-51 | 394-8 | 4450 | 3239 | 400 |
| 15K | 3.11 mi | 4272+115 | 3144+55 | 381+13 | 4126 | 3057 | 369 |
| 20K | 3.11 mi | 4168+104 | 3069+75 | 372+9 | 3948 | 2922 | 353 |
| 25K | 3.10 mi | 4131+37 | 3031+38 | 370+2 | 4100 | 2999 | 365 |
| 30K | 3.11 mi | 4020+111 | 2937+94 | 355+15 | 3820 | 2748 | 335 |
| 35K | 3.11 mi | 4246-226 | 3043-106 | 372-17 | 5342 | 3474 | 423 |
| 40K | 3.10 mi | 4427-181 | 3115-72 | 388-16 | 5504 | 3478 | 416 |
| Finish(26.22 mi) | 1.37 mi | 4595-168 | 3203-88 | 398-10 | 6918 | 4292 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4126
Males
3057
M40-44
369
5K→10K
3.1 - 6.2 mi
Overall
4450
Males
3239
M40-44
400
10K→15K
6.2 - 9.3 mi
Overall
4126
Males
3057
M40-44
369
15K→20K
9.3 - 12.4 mi
Overall
3948
Males
2922
M40-44
353
20K→25K
12.4 - 15.5 mi
Overall
4100
Males
2999
M40-44
365
25K→30K
15.5 - 18.6 mi
Overall
3820
Males
2748
M40-44
335
30K→35K
18.6 - 21.8 mi
Overall
5342
Males
3474
M40-44
423
35K→40K
21.8 - 24.9 mi
Overall
5504
Males
3478
M40-44
416
40K→Finish
24.9 - 26.2 mi
Overall
6918
Males
4292
M40-44
495
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
