Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 58:38 | 9:26 | 3.10 mi | 28:57 | 9:19 | -0:14 | |
15K | 1:27:31 | 9:23 | 3.11 mi | 28:53 | 9:18 | -0:01 | |
20K | 1:55:17 | 9:17 | 3.11 mi | 27:46 | 8:56 | -0:22 | |
25K | 2:23:52 | 9:16 | 3.10 mi | 28:35 | 9:12 | +0:16 | |
30K | 2:52:19 | 9:15 | 3.11 mi | 28:27 | 9:09 | -0:03 | |
35K | 3:23:04 | 9:20 | 3.11 mi | 30:45 | 9:54 | +0:45 | |
40K | 3:57:17 | 9:33 | 3.10 mi | 34:13 | 11:01 | +1:07 | |
Finish(26.22 mi) | 4:11:57 | 9:37 | 1.37 mi | 14:40 | 10:45 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:37 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
27:46
11% of race
Time at Steady Pace
2:24:33
57% of race
Time at Slower Pace
1:19:38
32% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4364 | 3157 | 449 | 3984 | 2965 | 416 |
| 10K | 3.10 mi | 4240+124 | 3101+56 | 439+10 | 4175 | 3073 | 433 |
| 15K | 3.11 mi | 4142+98 | 3056+45 | 432+7 | 3984 | 2965 | 416 |
| 20K | 3.11 mi | 3980+162 | 2954+102 | 418+14 | 3609 | 2705 | 390 |
| 25K | 3.10 mi | 3815+165 | 2835+119 | 404+14 | 3453 | 2587 | 367 |
| 30K | 3.11 mi | 3580+235 | 2669+166 | 380+24 | 2864 | 2163 | 315 |
| 35K | 3.11 mi | 3423+157 | 2537+132 | 367+13 | 3104 | 2239 | 318 |
| 40K | 3.10 mi | 3448-25 | 2511+26 | 358+9 | 4042 | 2673 | 369 |
| Finish(26.22 mi) | 1.37 mi | 3535-87 | 2547-36 | 360-2 | 5118 | 3260 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3984
Males
2965
M35-39
416
5K→10K
3.1 - 6.2 mi
Overall
4175
Males
3073
M35-39
433
10K→15K
6.2 - 9.3 mi
Overall
3984
Males
2965
M35-39
416
15K→20K
9.3 - 12.4 mi
Overall
3609
Males
2705
M35-39
390
20K→25K
12.4 - 15.5 mi
Overall
3453
Males
2587
M35-39
367
25K→30K
15.5 - 18.6 mi
Overall
2864
Males
2163
M35-39
315
30K→35K
18.6 - 21.8 mi
Overall
3104
Males
2239
M35-39
318
35K→40K
21.8 - 24.9 mi
Overall
4042
Males
2673
M35-39
369
40K→Finish
24.9 - 26.2 mi
Overall
5118
Males
3260
M35-39
448
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
