Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 57:35 | 9:16 | 3.10 mi | 28:03 | 9:02 | -0:28 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 28:06 | 9:03 | +0:01 | |
20K | 1:53:33 | 9:08 | 3.11 mi | 27:52 | 8:58 | -0:05 | |
25K | 2:23:44 | 9:15 | 3.10 mi | 30:11 | 9:43 | +0:45 | |
30K | 2:56:08 | 9:27 | 3.11 mi | 32:24 | 10:26 | +0:43 | |
35K | 3:31:09 | 9:43 | 3.11 mi | 35:01 | 11:16 | +0:50 | |
40K | 4:06:54 | 9:56 | 3.10 mi | 35:45 | 11:30 | +0:14 | |
Finish(26.22 mi) | 4:21:13 | 9:58 | 1.37 mi | 14:19 | 10:30 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:58 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
1:24:01
32% of race
Time at Steady Pace
59:43
23% of race
Time at Slower Pace
1:57:29
45% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4251 | 3085 | 439 | 3336 | 2518 | 359 |
| 10K | 3.10 mi | 3918+333 | 2897+188 | 411+28 | 3467 | 2599 | 376 |
| 15K | 3.11 mi | 3717+201 | 2770+127 | 397+14 | 3336 | 2518 | 359 |
| 20K | 3.11 mi | 3703+14 | 2763+7 | 392+5 | 3669 | 2742 | 392 |
| 25K | 3.10 mi | 3792-89 | 2820-57 | 402-10 | 4233 | 3082 | 431 |
| 30K | 3.11 mi | 3951-159 | 2908-88 | 410-8 | 4618 | 3234 | 443 |
| 35K | 3.11 mi | 4056-105 | 2933-25 | 414-4 | 4681 | 3134 | 425 |
| 40K | 3.10 mi | 4101-45 | 2914+19 | 406+8 | 4616 | 2963 | 410 |
| Finish(26.22 mi) | 1.37 mi | 4137-36 | 2926-12 | 408-2 | 4770 | 3043 | 415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3336
Males
2518
M35-39
359
5K→10K
3.1 - 6.2 mi
Overall
3467
Males
2599
M35-39
376
10K→15K
6.2 - 9.3 mi
Overall
3336
Males
2518
M35-39
359
15K→20K
9.3 - 12.4 mi
Overall
3669
Males
2742
M35-39
392
20K→25K
12.4 - 15.5 mi
Overall
4233
Males
3082
M35-39
431
25K→30K
15.5 - 18.6 mi
Overall
4618
Males
3234
M35-39
443
30K→35K
18.6 - 21.8 mi
Overall
4681
Males
3134
M35-39
425
35K→40K
21.8 - 24.9 mi
Overall
4616
Males
2963
M35-39
410
40K→Finish
24.9 - 26.2 mi
Overall
4770
Males
3043
M35-39
415
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
