Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 58:30 | 9:25 | 3.10 mi | 28:23 | 9:08 | -0:34 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 29:16 | 9:25 | +0:17 | |
20K | 1:56:43 | 9:24 | 3.11 mi | 28:57 | 9:19 | -0:06 | |
25K | 2:25:15 | 9:21 | 3.10 mi | 28:32 | 9:11 | -0:08 | |
30K | 2:55:25 | 9:25 | 3.11 mi | 30:10 | 9:43 | +0:32 | |
35K | 3:29:07 | 9:37 | 3.11 mi | 33:42 | 10:51 | +1:08 | |
40K | 4:02:34 | 9:46 | 3.10 mi | 33:27 | 10:46 | -0:05 | |
Finish(26.22 mi) | 4:16:17 | 9:47 | 1.37 mi | 13:43 | 10:03 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:47 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
2:55:25
68% of race
Time at Steady Pace
47:10
18% of race
Time at Slower Pace
33:42
13% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4651 | 3338 | 666 | 4210 | 3110 | 638 |
| 10K | 3.10 mi | 4197+454 | 3070+268 | 631+35 | 3800 | 2819 | 585 |
| 15K | 3.11 mi | 4182+15 | 3084-14 | 631 | 4210 | 3110 | 638 |
| 20K | 3.11 mi | 4219-37 | 3103-19 | 644-13 | 4325 | 3160 | 652 |
| 25K | 3.10 mi | 3976+243 | 2937+166 | 610+34 | 3432 | 2573 | 543 |
| 30K | 3.11 mi | 3874+102 | 2851+86 | 593+17 | 3699 | 2675 | 553 |
| 35K | 3.11 mi | 3898-24 | 2827+24 | 585+8 | 4192 | 2870 | 588 |
| 40K | 3.10 mi | 3825+73 | 2746+81 | 566+19 | 3731 | 2499 | 505 |
| Finish(26.22 mi) | 1.37 mi | 3815+10 | 2716+30 | 555+11 | 4132 | 2683 | 574 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4210
Males
3110
M25-29
638
5K→10K
3.1 - 6.2 mi
Overall
3800
Males
2819
M25-29
585
10K→15K
6.2 - 9.3 mi
Overall
4210
Males
3110
M25-29
638
15K→20K
9.3 - 12.4 mi
Overall
4325
Males
3160
M25-29
652
20K→25K
12.4 - 15.5 mi
Overall
3432
Males
2573
M25-29
543
25K→30K
15.5 - 18.6 mi
Overall
3699
Males
2675
M25-29
553
30K→35K
18.6 - 21.8 mi
Overall
4192
Males
2870
M25-29
588
35K→40K
21.8 - 24.9 mi
Overall
3731
Males
2499
M25-29
505
40K→Finish
24.9 - 26.2 mi
Overall
4132
Males
2683
M25-29
574
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
