Race Timeline
The Course
Half Splits
Landon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 30:41 | 9:53 | -0:19 | |
15K | 1:33:57 | 10:05 | 3.11 mi | 31:34 | 10:10 | +0:17 | |
20K | 2:04:58 | 10:03 | 3.11 mi | 31:01 | 9:59 | -0:11 | |
25K | 2:38:37 | 10:13 | 3.10 mi | 33:39 | 10:50 | +0:51 | |
30K | 3:13:48 | 10:24 | 3.11 mi | 35:11 | 11:19 | +0:29 | |
35K | 3:53:39 | 10:45 | 3.11 mi | 39:51 | 12:50 | +1:31 | |
40K | 4:34:05 | 11:02 | 3.10 mi | 40:26 | 13:01 | +0:11 | |
Finish(26.22 mi) | 4:50:15 | 11:05 | 1.37 mi | 16:10 | 11:51 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:05 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
2:04:58
43% of race
Time at Steady Pace
1:08:50
24% of race
Time at Slower Pace
1:36:27
33% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5480 | 3848 | 748 | 5479 | 3851 | 754 |
| 10K | 3.10 mi | 5330+150 | 3768+80 | 733+15 | 5228 | 3706 | 719 |
| 15K | 3.11 mi | 5362-32 | 3780-12 | 736-3 | 5479 | 3851 | 754 |
| 20K | 3.11 mi | 5336+26 | 3760+20 | 742-6 | 5361 | 3764 | 740 |
| 25K | 3.10 mi | 5434-98 | 3804-44 | 746-4 | 5767 | 3922 | 747 |
| 30K | 3.11 mi | 5467-33 | 3800+4 | 747-1 | 5672 | 3791 | 734 |
| 35K | 3.11 mi | 5640-173 | 3848-48 | 748-1 | 6217 | 3979 | 773 |
| 40K | 3.10 mi | 5724-84 | 3852-4 | 740+8 | 6170 | 3871 | 755 |
| Finish(26.22 mi) | 1.37 mi | 5788-64 | 3878-26 | 747-7 | 6361 | 3984 | 761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5479
Males
3851
M30-34
754
5K→10K
3.1 - 6.2 mi
Overall
5228
Males
3706
M30-34
719
10K→15K
6.2 - 9.3 mi
Overall
5479
Males
3851
M30-34
754
15K→20K
9.3 - 12.4 mi
Overall
5361
Males
3764
M30-34
740
20K→25K
12.4 - 15.5 mi
Overall
5767
Males
3922
M30-34
747
25K→30K
15.5 - 18.6 mi
Overall
5672
Males
3791
M30-34
734
30K→35K
18.6 - 21.8 mi
Overall
6217
Males
3979
M30-34
773
35K→40K
21.8 - 24.9 mi
Overall
6170
Males
3871
M30-34
755
40K→Finish
24.9 - 26.2 mi
Overall
6361
Males
3984
M30-34
761
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
