Race Timeline
The Course
Half Splits
Sheree's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:05:04 | 10:28 | 3.10 mi | 33:10 | 10:41 | +0:25 | |
15K | 1:36:06 | 10:19 | 3.11 mi | 31:02 | 9:59 | -0:42 | |
20K | 2:05:02 | 10:04 | 3.11 mi | 28:56 | 9:19 | -0:40 | |
25K | 2:34:33 | 9:57 | 3.10 mi | 29:31 | 9:30 | +0:11 | |
30K | 3:03:25 | 9:50 | 3.11 mi | 28:52 | 9:17 | -0:13 | |
35K | 3:32:45 | 9:47 | 3.11 mi | 29:20 | 9:26 | +0:09 | |
40K | 4:01:44 | 9:44 | 3.10 mi | 28:59 | 9:20 | -0:06 | |
Finish(26.22 mi) | 4:14:30 | 9:43 | 1.37 mi | 12:46 | 9:22 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:43 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:09:26
74% of race
Time at Steady Pace
1:05:04
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5562 | 1661 | 196 | 5182 | 1477 | 167 |
| 10K | 3.10 mi | 5989-427 | 1872-211 | 211-15 | 6396 | 2067 | 236 |
| 15K | 3.11 mi | 5712+277 | 1718+154 | 197+14 | 5182 | 1477 | 167 |
| 20K | 3.11 mi | 5344+368 | 1563+155 | 178+19 | 4317 | 1153 | 132 |
| 25K | 3.10 mi | 5014+330 | 1424+139 | 158+20 | 3913 | 1022 | 112 |
| 30K | 3.11 mi | 4611+403 | 1295+129 | 151+7 | 3098 | 763 | 77 |
| 35K | 3.11 mi | 4167+444 | 1159+136 | 135+16 | 2565 | 662 | 71 |
| 40K | 3.10 mi | 3771+396 | 1055+104 | 123+12 | 2139 | 579 | 62 |
| Finish(26.22 mi) | 1.37 mi | 3712+59 | 1041+14 | 121+2 | 3132 | 1005 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5182
Females
1477
F40-44
167
5K→10K
3.1 - 6.2 mi
Overall
6396
Females
2067
F40-44
236
10K→15K
6.2 - 9.3 mi
Overall
5182
Females
1477
F40-44
167
15K→20K
9.3 - 12.4 mi
Overall
4317
Females
1153
F40-44
132
20K→25K
12.4 - 15.5 mi
Overall
3913
Females
1022
F40-44
112
25K→30K
15.5 - 18.6 mi
Overall
3098
Females
763
F40-44
77
30K→35K
18.6 - 21.8 mi
Overall
2565
Females
662
F40-44
71
35K→40K
21.8 - 24.9 mi
Overall
2139
Females
579
F40-44
62
40K→Finish
24.9 - 26.2 mi
Overall
3132
Females
1005
F40-44
111
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
