Jasmin Root-Joswig
St Paul, MN
Bib: 5164 F 36
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:18 | 9:26 | 0:00 | |
15K | 1:28:10 | 9:28 | 3.11 mi | 29:35 | 9:31 | +0:05 | |
20K | 1:56:54 | 9:24 | 3.11 mi | 28:44 | 9:15 | -0:16 | |
25K | 2:28:06 | 9:32 | 3.10 mi | 31:12 | 10:03 | +0:48 | |
30K | 3:01:46 | 9:45 | 3.11 mi | 33:40 | 10:50 | +0:47 | |
35K | 3:39:42 | 10:06 | 3.11 mi | 37:56 | 12:13 | +1:23 | |
40K | 4:13:08 | 10:11 | 3.10 mi | 33:26 | 10:46 | -1:27 | |
Finish(26.22 mi) | 4:26:40 | 10:11 | 1.37 mi | 13:32 | 9:55 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:11 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:27:19
33% of race
Time at Steady Pace
1:14:19
28% of race
Time at Slower Pace
1:45:02
39% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4086 | 1092 | 130 | 4427 | 1172 | 139 |
| 10K | 3.10 mi | 4223-137 | 1122-30 | 131-1 | 4401 | 1175 | 141 |
| 15K | 3.11 mi | 4281-58 | 1118+4 | 132-1 | 4427 | 1172 | 139 |
| 20K | 3.11 mi | 4251+30 | 1117+1 | 136-4 | 4211 | 1121 | 134 |
| 25K | 3.10 mi | 4353-102 | 1170-53 | 143-7 | 4727 | 1340 | 162 |
| 30K | 3.11 mi | 4469-116 | 1243-73 | 150-7 | 5110 | 1610 | 204 |
| 35K | 3.11 mi | 4649-180 | 1338-95 | 168-18 | 5630 | 1970 | 258 |
| 40K | 3.10 mi | 4476+173 | 1315+23 | 164+4 | 3723 | 1217 | 151 |
| Finish(26.22 mi) | 1.37 mi | 4430+46 | 1315 | 164 | 3930 | 1353 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4427
Females
1172
F35-39
139
5K→10K
3.1 - 6.2 mi
Overall
4401
Females
1175
F35-39
141
10K→15K
6.2 - 9.3 mi
Overall
4427
Females
1172
F35-39
139
15K→20K
9.3 - 12.4 mi
Overall
4211
Females
1121
F35-39
134
20K→25K
12.4 - 15.5 mi
Overall
4727
Females
1340
F35-39
162
25K→30K
15.5 - 18.6 mi
Overall
5110
Females
1610
F35-39
204
30K→35K
18.6 - 21.8 mi
Overall
5630
Females
1970
F35-39
258
35K→40K
21.8 - 24.9 mi
Overall
3723
Females
1217
F35-39
151
40K→Finish
24.9 - 26.2 mi
Overall
3930
Females
1353
F35-39
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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