Race Timeline
The Course
Half Splits
Emmanuela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:17 | 3.11 mi | 35:05 | 11:17 | - | |
10K | 1:10:09 | 11:17 | 3.10 mi | 35:05 | 11:17 | 0:00 | |
15K | 1:45:41 | 11:20 | 3.11 mi | 35:32 | 11:26 | +0:09 | |
20K | 2:21:01 | 11:21 | 3.11 mi | 35:20 | 11:22 | -0:04 | |
25K | 2:56:56 | 11:23 | 3.10 mi | 35:55 | 11:34 | +0:12 | |
30K | 3:32:34 | 11:24 | 3.11 mi | 35:38 | 11:28 | -0:06 | |
35K | 4:08:54 | 11:27 | 3.11 mi | 36:20 | 11:42 | +0:14 | |
40K | 4:47:15 | 11:33 | 3.10 mi | 38:21 | 12:21 | +0:39 | |
Finish(26.22 mi) | 5:01:31 | 11:30 | 1.37 mi | 14:16 | 10:28 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:30 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
3:10:55
63% of race
Time at Steady Pace
1:50:36
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7011 | 2410 | 40 | 7168 | 2488 | 38 |
| 10K | 3.10 mi | 7099-88 | 2441-31 | 41-1 | 7175 | 2485 | 42 |
| 15K | 3.11 mi | 7134-35 | 2468-27 | 42-1 | 7168 | 2488 | 38 |
| 20K | 3.11 mi | 7070+64 | 2431+37 | 39+3 | 6990 | 2407 | 36 |
| 25K | 3.10 mi | 6944+126 | 2374+57 | 36+3 | 6535 | 2206 | 34 |
| 30K | 3.11 mi | 6724+220 | 2273+101 | 35+1 | 5829 | 1951 | 31 |
| 35K | 3.11 mi | 6492+232 | 2184+89 | 34+1 | 5144 | 1760 | 29 |
| 40K | 3.10 mi | 6385+107 | 2157+27 | 31+3 | 5553 | 2024 | 31 |
| Finish(26.22 mi) | 1.37 mi | 6325+60 | 2138+19 | 31 | 4737 | 1694 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7168
Females
2488
F15-19
38
5K→10K
3.1 - 6.2 mi
Overall
7175
Females
2485
F15-19
42
10K→15K
6.2 - 9.3 mi
Overall
7168
Females
2488
F15-19
38
15K→20K
9.3 - 12.4 mi
Overall
6990
Females
2407
F15-19
36
20K→25K
12.4 - 15.5 mi
Overall
6535
Females
2206
F15-19
34
25K→30K
15.5 - 18.6 mi
Overall
5829
Females
1951
F15-19
31
30K→35K
18.6 - 21.8 mi
Overall
5144
Females
1760
F15-19
29
35K→40K
21.8 - 24.9 mi
Overall
5553
Females
2024
F15-19
31
40K→Finish
24.9 - 26.2 mi
Overall
4737
Females
1694
F15-19
26
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
