Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:25 | 3.11 mi | 29:17 | 9:25 | - | |
10K | 58:33 | 9:25 | 3.10 mi | 29:17 | 9:25 | 0:00 | |
15K | 1:27:33 | 9:24 | 3.11 mi | 29:00 | 9:20 | -0:05 | |
20K | 1:56:52 | 9:24 | 3.11 mi | 29:19 | 9:26 | +0:06 | |
25K | 2:32:41 | 9:50 | 3.10 mi | 35:49 | 11:32 | +2:06 | |
30K | 3:20:59 | 10:47 | 3.11 mi | 48:18 | 15:33 | +4:01 | |
35K | 4:20:40 | 11:59 | 3.11 mi | 59:41 | 19:13 | +3:40 | |
40K | 5:19:34 | 12:51 | 3.10 mi | 58:54 | 18:57 | -0:16 | |
Finish(26.22 mi) | 5:44:16 | 13:08 | 1.37 mi | 24:42 | 18:07 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
13:08 /mi
Slowest Pace
19:13 /mi
Segments
Time at Faster Pace
1:27:33
25% of race
Time at Steady Pace
1:05:08
19% of race
Time at Slower Pace
3:11:35
56% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4073 | 2976 | 425 | 4059 | 3010 | 427 |
| 10K | 3.10 mi | 4212-139 | 3083-107 | 433-8 | 4390 | 3206 | 445 |
| 15K | 3.11 mi | 4154+58 | 3064+19 | 435-2 | 4059 | 3010 | 427 |
| 20K | 3.11 mi | 4248-94 | 3120-56 | 439-4 | 4522 | 3279 | 452 |
| 25K | 3.10 mi | 4855-607 | 3479-359 | 480-41 | 6515 | 4294 | 586 |
| 30K | 3.11 mi | 5962-1107 | 4047-568 | 549-69 | 8170 | 5029 | 686 |
| 35K | 3.11 mi | 7024-1062 | 4535-488 | 618-69 | 8394 | 5145 | 706 |
| 40K | 3.10 mi | 7519-495 | 4743-208 | 642-24 | 8380 | 5132 | 704 |
| Finish(26.22 mi) | 1.37 mi | 7689-170 | 4835-92 | 658-16 | 8371 | 5125 | 706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4059
Males
3010
M35-39
427
5K→10K
3.1 - 6.2 mi
Overall
4390
Males
3206
M35-39
445
10K→15K
6.2 - 9.3 mi
Overall
4059
Males
3010
M35-39
427
15K→20K
9.3 - 12.4 mi
Overall
4522
Males
3279
M35-39
452
20K→25K
12.4 - 15.5 mi
Overall
6515
Males
4294
M35-39
586
25K→30K
15.5 - 18.6 mi
Overall
8170
Males
5029
M35-39
686
30K→35K
18.6 - 21.8 mi
Overall
8394
Males
5145
M35-39
706
35K→40K
21.8 - 24.9 mi
Overall
8380
Males
5132
M35-39
704
40K→Finish
24.9 - 26.2 mi
Overall
8371
Males
5125
M35-39
706
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
