Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 58:50 | 9:28 | 3.10 mi | 29:10 | 9:23 | -0:10 | |
15K | 1:28:56 | 9:32 | 3.11 mi | 30:06 | 9:41 | +0:18 | |
20K | 1:59:18 | 9:36 | 3.11 mi | 30:22 | 9:46 | +0:05 | |
25K | 2:31:03 | 9:43 | 3.10 mi | 31:45 | 10:13 | +0:27 | |
30K | 3:03:38 | 9:51 | 3.11 mi | 32:35 | 10:29 | +0:16 | |
35K | 3:38:42 | 10:03 | 3.11 mi | 35:04 | 11:17 | +0:48 | |
40K | 4:14:29 | 10:14 | 3.10 mi | 35:47 | 11:31 | +0:14 | |
Finish(26.22 mi) | 4:28:41 | 10:15 | 1.37 mi | 14:12 | 10:25 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:15 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
1:59:18
44% of race
Time at Steady Pace
1:18:32
29% of race
Time at Slower Pace
1:10:51
26% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4351 | 3147 | 231 | 4760 | 3443 | 247 |
| 10K | 3.10 mi | 4333+18 | 3165-18 | 230+1 | 4324 | 3165 | 227 |
| 15K | 3.11 mi | 4466-133 | 3250-85 | 237-7 | 4760 | 3443 | 247 |
| 20K | 3.11 mi | 4619-153 | 3342-92 | 240-3 | 5020 | 3581 | 255 |
| 25K | 3.10 mi | 4680-61 | 3373-31 | 243-3 | 4979 | 3516 | 266 |
| 30K | 3.11 mi | 4632+48 | 3316+57 | 239+4 | 4697 | 3282 | 247 |
| 35K | 3.11 mi | 4594+38 | 3264+52 | 239 | 4700 | 3146 | 240 |
| 40K | 3.10 mi | 4569+25 | 3203+61 | 235+4 | 4623 | 2966 | 221 |
| Finish(26.22 mi) | 1.37 mi | 4575-6 | 3190+13 | 235 | 4670 | 2982 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4760
Males
3443
M45-49
247
5K→10K
3.1 - 6.2 mi
Overall
4324
Males
3165
M45-49
227
10K→15K
6.2 - 9.3 mi
Overall
4760
Males
3443
M45-49
247
15K→20K
9.3 - 12.4 mi
Overall
5020
Males
3581
M45-49
255
20K→25K
12.4 - 15.5 mi
Overall
4979
Males
3516
M45-49
266
25K→30K
15.5 - 18.6 mi
Overall
4697
Males
3282
M45-49
247
30K→35K
18.6 - 21.8 mi
Overall
4700
Males
3146
M45-49
240
35K→40K
21.8 - 24.9 mi
Overall
4623
Males
2966
M45-49
221
40K→Finish
24.9 - 26.2 mi
Overall
4670
Males
2982
M45-49
220
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
