Race Timeline
The Course
Half Splits
Jeffery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 58:47 | 9:28 | 3.10 mi | 29:24 | 9:28 | 0:00 | |
15K | 1:28:15 | 9:28 | 3.11 mi | 29:28 | 9:29 | +0:01 | |
20K | 1:56:56 | 9:25 | 3.11 mi | 28:41 | 9:14 | -0:15 | |
25K | 2:25:46 | 9:23 | 3.10 mi | 28:50 | 9:17 | +0:03 | |
30K | 2:54:10 | 9:21 | 3.11 mi | 28:24 | 9:08 | -0:09 | |
35K | 3:24:16 | 9:24 | 3.11 mi | 30:06 | 9:41 | +0:33 | |
40K | 4:00:33 | 9:41 | 3.10 mi | 36:17 | 11:41 | +2:00 | |
Finish(26.22 mi) | 4:15:45 | 9:46 | 1.37 mi | 15:12 | 11:09 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:46 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:16
80% of race
Time at Slower Pace
51:29
20% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4158 | 3030 | 33 | 4360 | 3201 | 34 |
| 10K | 3.10 mi | 4304-146 | 3146-116 | 35-2 | 4487 | 3262 | 40 |
| 15K | 3.11 mi | 4300+4 | 3160-14 | 34+1 | 4360 | 3201 | 34 |
| 20K | 3.11 mi | 4259+41 | 3124+36 | 33+1 | 4168 | 3059 | 35 |
| 25K | 3.10 mi | 4054+205 | 2989+135 | 29+4 | 3582 | 2670 | 25 |
| 30K | 3.11 mi | 3749+305 | 2778+211 | 26+3 | 2836 | 2140 | 21 |
| 35K | 3.11 mi | 3510+239 | 2593+185 | 24+2 | 2871 | 2102 | 22 |
| 40K | 3.10 mi | 3687-177 | 2653-60 | 31-7 | 4832 | 3087 | 39 |
| Finish(26.22 mi) | 1.37 mi | 3783-96 | 2696-43 | 31 | 5596 | 3527 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4360
Males
3201
M60-64
34
5K→10K
3.1 - 6.2 mi
Overall
4487
Males
3262
M60-64
40
10K→15K
6.2 - 9.3 mi
Overall
4360
Males
3201
M60-64
34
15K→20K
9.3 - 12.4 mi
Overall
4168
Males
3059
M60-64
35
20K→25K
12.4 - 15.5 mi
Overall
3582
Males
2670
M60-64
25
25K→30K
15.5 - 18.6 mi
Overall
2836
Males
2140
M60-64
21
30K→35K
18.6 - 21.8 mi
Overall
2871
Males
2102
M60-64
22
35K→40K
21.8 - 24.9 mi
Overall
4832
Males
3087
M60-64
39
40K→Finish
24.9 - 26.2 mi
Overall
5596
Males
3527
M60-64
46
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
