Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 58:20 | 9:23 | 3.10 mi | 29:29 | 9:29 | +0:12 | |
15K | 1:26:45 | 9:18 | 3.11 mi | 28:25 | 9:09 | -0:20 | |
20K | 1:55:40 | 9:18 | 3.11 mi | 28:55 | 9:18 | +0:09 | |
25K | 2:24:27 | 9:18 | 3.10 mi | 28:47 | 9:16 | -0:02 | |
30K | 2:54:21 | 9:21 | 3.11 mi | 29:54 | 9:37 | +0:21 | |
35K | 3:42:21 | 10:13 | 3.11 mi | 48:00 | 15:27 | +5:50 | |
40K | 4:30:49 | 10:54 | 3.10 mi | 48:28 | 15:36 | +0:09 | |
Finish(26.22 mi) | 4:49:17 | 11:02 | 1.37 mi | 18:28 | 13:32 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
11:02 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:21
60% of race
Time at Slower Pace
1:54:56
40% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3709 | 2750 | 198 | 3623 | 2720 | 196 |
| 10K | 3.10 mi | 4151-442 | 3043-293 | 221-23 | 4580 | 3320 | 240 |
| 15K | 3.11 mi | 3987+164 | 2943+100 | 213+8 | 3623 | 2720 | 196 |
| 20K | 3.11 mi | 4040-53 | 2998-55 | 215-2 | 4313 | 3151 | 222 |
| 25K | 3.10 mi | 3884+156 | 2884+114 | 205+10 | 3556 | 2655 | 189 |
| 30K | 3.11 mi | 3769+115 | 2790+94 | 197+8 | 3578 | 2602 | 186 |
| 35K | 3.11 mi | 4855-1086 | 3415-625 | 254-57 | 7857 | 4841 | 364 |
| 40K | 3.10 mi | 5557-702 | 3770-355 | 289-35 | 7877 | 4839 | 361 |
| Finish(26.22 mi) | 1.37 mi | 5735-178 | 3852-82 | 291-2 | 7564 | 4656 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3623
Males
2720
M45-49
196
5K→10K
3.1 - 6.2 mi
Overall
4580
Males
3320
M45-49
240
10K→15K
6.2 - 9.3 mi
Overall
3623
Males
2720
M45-49
196
15K→20K
9.3 - 12.4 mi
Overall
4313
Males
3151
M45-49
222
20K→25K
12.4 - 15.5 mi
Overall
3556
Males
2655
M45-49
189
25K→30K
15.5 - 18.6 mi
Overall
3578
Males
2602
M45-49
186
30K→35K
18.6 - 21.8 mi
Overall
7857
Males
4841
M45-49
364
35K→40K
21.8 - 24.9 mi
Overall
7877
Males
4839
M45-49
361
40K→Finish
24.9 - 26.2 mi
Overall
7564
Males
4656
M45-49
349
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
