Race Timeline
The Course
Half Splits
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:11 | 9:12 | 3.10 mi | 28:09 | 9:04 | -0:17 | |
15K | 1:25:24 | 9:10 | 3.11 mi | 28:13 | 9:05 | +0:01 | |
20K | 1:52:26 | 9:03 | 3.11 mi | 27:02 | 8:42 | -0:23 | |
25K | 2:20:54 | 9:04 | 3.10 mi | 28:28 | 9:10 | +0:28 | |
30K | 2:49:42 | 9:06 | 3.11 mi | 28:48 | 9:16 | +0:06 | |
35K | 3:18:57 | 9:09 | 3.11 mi | 29:15 | 9:25 | +0:09 | |
40K | 3:48:31 | 9:12 | 3.10 mi | 29:34 | 9:31 | +0:06 | |
Finish(26.22 mi) | 4:01:40 | 9:13 | 1.37 mi | 13:09 | 9:38 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:13 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:48:31
95% of race
Time at Steady Pace
13:09
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3831 | 2828 | 582 | 3428 | 2575 | 540 |
| 10K | 3.10 mi | 3723+108 | 2765+63 | 565+17 | 3556 | 2667 | 550 |
| 15K | 3.11 mi | 3628+95 | 2712+53 | 560+5 | 3428 | 2575 | 540 |
| 20K | 3.11 mi | 3443+185 | 2589+123 | 537+23 | 2992 | 2290 | 483 |
| 25K | 3.10 mi | 3403+40 | 2564+25 | 536+1 | 3387 | 2542 | 536 |
| 30K | 3.11 mi | 3294+109 | 2478+86 | 515+21 | 3069 | 2314 | 475 |
| 35K | 3.11 mi | 3058+236 | 2304+174 | 477+38 | 2527 | 1866 | 380 |
| 40K | 3.10 mi | 2889+169 | 2166+138 | 451+26 | 2347 | 1688 | 360 |
| Finish(26.22 mi) | 1.37 mi | 2934-45 | 2188-22 | 459-8 | 3521 | 2339 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3428
Males
2575
M25-29
540
5K→10K
3.1 - 6.2 mi
Overall
3556
Males
2667
M25-29
550
10K→15K
6.2 - 9.3 mi
Overall
3428
Males
2575
M25-29
540
15K→20K
9.3 - 12.4 mi
Overall
2992
Males
2290
M25-29
483
20K→25K
12.4 - 15.5 mi
Overall
3387
Males
2542
M25-29
536
25K→30K
15.5 - 18.6 mi
Overall
3069
Males
2314
M25-29
475
30K→35K
18.6 - 21.8 mi
Overall
2527
Males
1866
M25-29
380
35K→40K
21.8 - 24.9 mi
Overall
2347
Males
1688
M25-29
360
40K→Finish
24.9 - 26.2 mi
Overall
3521
Males
2339
M25-29
506
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
