Race Timeline
The Course
Half Splits
Kong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:43 | 11:30 | 3.11 mi | 35:43 | 11:30 | - | |
10K | 1:11:50 | 11:34 | 3.10 mi | 36:07 | 11:37 | +0:07 | |
15K | 1:47:48 | 11:34 | 3.11 mi | 35:58 | 11:35 | -0:02 | |
20K | 2:23:57 | 11:35 | 3.11 mi | 36:09 | 11:38 | +0:03 | |
25K | 3:00:44 | 11:38 | 3.10 mi | 36:47 | 11:50 | +0:12 | |
30K | 3:39:30 | 11:47 | 3.11 mi | 38:46 | 12:29 | +0:39 | |
35K | 4:15:46 | 11:46 | 3.11 mi | 36:16 | 11:40 | -0:49 | |
40K | 4:53:21 | 11:48 | 3.10 mi | 37:35 | 12:06 | +0:26 | |
Finish(26.22 mi) | 5:07:23 | 11:44 | 1.37 mi | 14:02 | 10:17 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:44 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
14:02
5% of race
Time at Steady Pace
3:37:00
71% of race
Time at Slower Pace
1:16:21
25% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7272 | 4688 | 206 | 7308 | 4710 | 205 |
| 10K | 3.10 mi | 7393-121 | 4740-52 | 208-2 | 7484 | 4774 | 212 |
| 15K | 3.11 mi | 7374+19 | 4739+1 | 209-1 | 7308 | 4710 | 205 |
| 20K | 3.11 mi | 7316+58 | 4717+22 | 207+2 | 7174 | 4641 | 199 |
| 25K | 3.10 mi | 7174+142 | 4634+83 | 203+4 | 6750 | 4397 | 190 |
| 30K | 3.11 mi | 7098+76 | 4580+54 | 200+3 | 6697 | 4311 | 180 |
| 35K | 3.11 mi | 6801+297 | 4434+146 | 189+11 | 5130 | 3362 | 134 |
| 40K | 3.10 mi | 6616+185 | 4327+107 | 185+4 | 5291 | 3343 | 134 |
| Finish(26.22 mi) | 1.37 mi | 6514+102 | 4268+59 | 181+4 | 4498 | 2890 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7308
Males
4710
M50-54
205
5K→10K
3.1 - 6.2 mi
Overall
7484
Males
4774
M50-54
212
10K→15K
6.2 - 9.3 mi
Overall
7308
Males
4710
M50-54
205
15K→20K
9.3 - 12.4 mi
Overall
7174
Males
4641
M50-54
199
20K→25K
12.4 - 15.5 mi
Overall
6750
Males
4397
M50-54
190
25K→30K
15.5 - 18.6 mi
Overall
6697
Males
4311
M50-54
180
30K→35K
18.6 - 21.8 mi
Overall
5130
Males
3362
M50-54
134
35K→40K
21.8 - 24.9 mi
Overall
5291
Males
3343
M50-54
134
40K→Finish
24.9 - 26.2 mi
Overall
4498
Males
2890
M50-54
104
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
