Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:20 | 9:23 | 3.10 mi | 29:10 | 9:23 | 0:00 | |
15K | 1:27:15 | 9:22 | 3.11 mi | 28:55 | 9:18 | -0:05 | |
20K | 1:55:06 | 9:16 | 3.11 mi | 27:51 | 8:58 | -0:20 | |
25K | 2:24:29 | 9:18 | 3.10 mi | 29:23 | 9:27 | +0:29 | |
30K | 2:55:45 | 9:26 | 3.11 mi | 31:16 | 10:04 | +0:37 | |
35K | 3:30:38 | 9:41 | 3.11 mi | 34:53 | 11:14 | +1:10 | |
40K | 4:09:05 | 10:01 | 3.10 mi | 38:27 | 12:23 | +1:09 | |
Finish(26.22 mi) | 4:23:36 | 10:04 | 1.37 mi | 14:31 | 10:39 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:04 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:29
55% of race
Time at Slower Pace
1:59:07
45% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3980 | 2921 | 28 | 4007 | 2979 | 26 |
| 10K | 3.10 mi | 4149-169 | 3041-120 | 30-2 | 4321 | 3162 | 36 |
| 15K | 3.11 mi | 4090+59 | 3018+23 | 28+2 | 4007 | 2979 | 26 |
| 20K | 3.11 mi | 3958+132 | 2937+81 | 26+2 | 3659 | 2735 | 25 |
| 25K | 3.10 mi | 3889+69 | 2888+49 | 27-1 | 3857 | 2844 | 30 |
| 30K | 3.11 mi | 3914-25 | 2883+5 | 28-1 | 4126 | 2931 | 35 |
| 35K | 3.11 mi | 4007-93 | 2904-21 | 33-5 | 4640 | 3113 | 39 |
| 40K | 3.10 mi | 4247-240 | 3004-100 | 34-1 | 5583 | 3526 | 51 |
| Finish(26.22 mi) | 1.37 mi | 4266-19 | 3007-3 | 34 | 4973 | 3165 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4007
Males
2979
M60-64
26
5K→10K
3.1 - 6.2 mi
Overall
4321
Males
3162
M60-64
36
10K→15K
6.2 - 9.3 mi
Overall
4007
Males
2979
M60-64
26
15K→20K
9.3 - 12.4 mi
Overall
3659
Males
2735
M60-64
25
20K→25K
12.4 - 15.5 mi
Overall
3857
Males
2844
M60-64
30
25K→30K
15.5 - 18.6 mi
Overall
4126
Males
2931
M60-64
35
30K→35K
18.6 - 21.8 mi
Overall
4640
Males
3113
M60-64
39
35K→40K
21.8 - 24.9 mi
Overall
5583
Males
3526
M60-64
51
40K→Finish
24.9 - 26.2 mi
Overall
4973
Males
3165
M60-64
37
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
