Race Timeline
The Course
Half Splits
Kiana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:17 | 9:42 | 3.10 mi | 29:44 | 9:34 | -0:16 | |
15K | 1:30:50 | 9:45 | 3.11 mi | 30:33 | 9:50 | +0:16 | |
20K | 1:59:48 | 9:38 | 3.11 mi | 28:58 | 9:19 | -0:31 | |
25K | 2:29:10 | 9:36 | 3.10 mi | 29:22 | 9:27 | +0:08 | |
30K | 2:59:24 | 9:37 | 3.11 mi | 30:14 | 9:44 | +0:17 | |
35K | 3:30:28 | 9:41 | 3.11 mi | 31:04 | 10:00 | +0:16 | |
40K | 4:00:40 | 9:41 | 3.10 mi | 30:12 | 9:43 | -0:17 | |
Finish(26.22 mi) | 4:13:14 | 9:40 | 1.37 mi | 12:34 | 9:13 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:40 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
1:40:38
40% of race
Time at Steady Pace
2:32:36
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4896 | 1379 | 333 | 4974 | 1386 | 337 |
| 10K | 3.10 mi | 4805+91 | 1340+39 | 331+2 | 4722 | 1291 | 323 |
| 15K | 3.11 mi | 4886-81 | 1361-21 | 334-3 | 4974 | 1386 | 337 |
| 20K | 3.11 mi | 4697+189 | 1285+76 | 321+13 | 4335 | 1159 | 293 |
| 25K | 3.10 mi | 4465+232 | 1215+70 | 306+15 | 3844 | 999 | 259 |
| 30K | 3.11 mi | 4258+207 | 1157+58 | 289+17 | 3732 | 1025 | 272 |
| 35K | 3.11 mi | 3997+261 | 1091+66 | 274+15 | 3224 | 902 | 239 |
| 40K | 3.10 mi | 3694+303 | 1025+66 | 260+14 | 2577 | 733 | 204 |
| Finish(26.22 mi) | 1.37 mi | 3629+65 | 1013+12 | 258+2 | 2910 | 901 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4974
Females
1386
F25-29
337
5K→10K
3.1 - 6.2 mi
Overall
4722
Females
1291
F25-29
323
10K→15K
6.2 - 9.3 mi
Overall
4974
Females
1386
F25-29
337
15K→20K
9.3 - 12.4 mi
Overall
4335
Females
1159
F25-29
293
20K→25K
12.4 - 15.5 mi
Overall
3844
Females
999
F25-29
259
25K→30K
15.5 - 18.6 mi
Overall
3732
Females
1025
F25-29
272
30K→35K
18.6 - 21.8 mi
Overall
3224
Females
902
F25-29
239
35K→40K
21.8 - 24.9 mi
Overall
2577
Females
733
F25-29
204
40K→Finish
24.9 - 26.2 mi
Overall
2910
Females
901
F25-29
254
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
