Race Timeline
The Course
Half Splits
Hanadi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:06 | 3.11 mi | 34:30 | 11:06 | - | |
10K | 1:08:14 | 10:59 | 3.10 mi | 33:44 | 10:51 | -0:15 | |
15K | 1:42:38 | 11:01 | 3.11 mi | 34:24 | 11:04 | +0:13 | |
20K | 2:15:53 | 10:56 | 3.11 mi | 33:15 | 10:42 | -0:22 | |
25K | 2:51:41 | 11:03 | 3.10 mi | 35:48 | 11:31 | +0:49 | |
30K | 3:27:14 | 11:07 | 3.11 mi | 35:33 | 11:27 | -0:04 | |
35K | 4:04:45 | 11:15 | 3.11 mi | 37:31 | 12:05 | +0:38 | |
40K | 4:42:13 | 11:21 | 3.10 mi | 37:28 | 12:04 | -0:01 | |
Finish(26.22 mi) | 4:57:35 | 11:21 | 1.37 mi | 15:22 | 11:16 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:21 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:42:36
75% of race
Time at Steady Pace
1:14:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6750 | 2270 | 257 | 6758 | 2246 | 252 |
| 10K | 3.10 mi | 6687+63 | 2225+45 | 255+2 | 6672 | 2219 | 253 |
| 15K | 3.11 mi | 6719-32 | 2238-13 | 255 | 6758 | 2246 | 252 |
| 20K | 3.11 mi | 6558+161 | 2150+88 | 250+5 | 6291 | 2032 | 226 |
| 25K | 3.10 mi | 6544+14 | 2155-5 | 244+6 | 6501 | 2189 | 245 |
| 30K | 3.11 mi | 6400+144 | 2097+58 | 234+10 | 5800 | 1938 | 210 |
| 35K | 3.11 mi | 6264+136 | 2063+34 | 229+5 | 5505 | 1920 | 205 |
| 40K | 3.10 mi | 6155+109 | 2054+9 | 227+2 | 5252 | 1909 | 212 |
| Finish(26.22 mi) | 1.37 mi | 6166-11 | 2067-13 | 228-1 | 5752 | 2106 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6758
Females
2246
F40-44
252
5K→10K
3.1 - 6.2 mi
Overall
6672
Females
2219
F40-44
253
10K→15K
6.2 - 9.3 mi
Overall
6758
Females
2246
F40-44
252
15K→20K
9.3 - 12.4 mi
Overall
6291
Females
2032
F40-44
226
20K→25K
12.4 - 15.5 mi
Overall
6501
Females
2189
F40-44
245
25K→30K
15.5 - 18.6 mi
Overall
5800
Females
1938
F40-44
210
30K→35K
18.6 - 21.8 mi
Overall
5505
Females
1920
F40-44
205
35K→40K
21.8 - 24.9 mi
Overall
5252
Females
1909
F40-44
212
40K→Finish
24.9 - 26.2 mi
Overall
5752
Females
2106
F40-44
224
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
