Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:02:42 | 10:05 | 3.10 mi | 30:41 | 9:53 | -0:25 | |
15K | 1:33:59 | 10:05 | 3.11 mi | 31:17 | 10:04 | +0:11 | |
20K | 2:05:20 | 10:05 | 3.11 mi | 31:21 | 10:05 | +0:01 | |
25K | 2:38:56 | 10:14 | 3.10 mi | 33:36 | 10:49 | +0:44 | |
30K | 3:13:43 | 10:24 | 3.11 mi | 34:47 | 11:12 | +0:23 | |
35K | 3:52:04 | 10:40 | 3.11 mi | 38:21 | 12:21 | +1:09 | |
40K | 4:28:35 | 10:48 | 3.10 mi | 36:31 | 11:45 | -0:36 | |
Finish(26.22 mi) | 4:43:24 | 10:49 | 1.37 mi | 14:49 | 10:52 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:49 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
2:05:20
44% of race
Time at Steady Pace
1:23:12
29% of race
Time at Slower Pace
1:14:52
26% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5615 | 3910 | 294 | 5308 | 3756 | 275 |
| 10K | 3.10 mi | 5405+210 | 3805+105 | 283+11 | 5225 | 3704 | 278 |
| 15K | 3.11 mi | 5368+37 | 3784+21 | 279+4 | 5308 | 3756 | 275 |
| 20K | 3.11 mi | 5377-9 | 3785-1 | 276+3 | 5527 | 3855 | 280 |
| 25K | 3.10 mi | 5463-86 | 3817-32 | 284-8 | 5753 | 3916 | 298 |
| 30K | 3.11 mi | 5461+2 | 3797+20 | 283+1 | 5539 | 3726 | 287 |
| 35K | 3.11 mi | 5530-69 | 3787+10 | 287-4 | 5781 | 3719 | 288 |
| 40K | 3.10 mi | 5432+98 | 3697+90 | 283+4 | 4919 | 3135 | 238 |
| Finish(26.22 mi) | 1.37 mi | 5409+23 | 3667+30 | 280+3 | 5266 | 3347 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5308
Males
3756
M45-49
275
5K→10K
3.1 - 6.2 mi
Overall
5225
Males
3704
M45-49
278
10K→15K
6.2 - 9.3 mi
Overall
5308
Males
3756
M45-49
275
15K→20K
9.3 - 12.4 mi
Overall
5527
Males
3855
M45-49
280
20K→25K
12.4 - 15.5 mi
Overall
5753
Males
3916
M45-49
298
25K→30K
15.5 - 18.6 mi
Overall
5539
Males
3726
M45-49
287
30K→35K
18.6 - 21.8 mi
Overall
5781
Males
3719
M45-49
288
35K→40K
21.8 - 24.9 mi
Overall
4919
Males
3135
M45-49
238
40K→Finish
24.9 - 26.2 mi
Overall
5266
Males
3347
M45-49
245
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
