Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 31:53 | 10:16 | -0:06 | |
15K | 1:36:02 | 10:18 | 3.11 mi | 31:56 | 10:17 | +0:01 | |
20K | 2:09:16 | 10:24 | 3.11 mi | 33:14 | 10:42 | +0:25 | |
25K | 2:40:30 | 10:20 | 3.10 mi | 31:14 | 10:03 | -0:39 | |
30K | 3:19:17 | 10:41 | 3.11 mi | 38:47 | 12:29 | +2:26 | |
35K | 3:52:54 | 10:43 | 3.11 mi | 33:37 | 10:49 | -1:40 | |
40K | 4:26:04 | 10:42 | 3.10 mi | 33:10 | 10:41 | -0:08 | |
Finish(26.22 mi) | 4:40:07 | 10:41 | 1.37 mi | 14:03 | 10:18 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:41 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:27:43
74% of race
Time at Slower Pace
1:12:24
26% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5701 | 3952 | 297 | 5663 | 3942 | 288 |
| 10K | 3.10 mi | 5739-38 | 3977-25 | 299-2 | 5817 | 4014 | 300 |
| 15K | 3.11 mi | 5703+36 | 3974+3 | 299 | 5663 | 3942 | 288 |
| 20K | 3.11 mi | 5846-143 | 4033-59 | 300-1 | 6283 | 4236 | 322 |
| 25K | 3.10 mi | 5604+242 | 3894+139 | 290+10 | 4753 | 3388 | 248 |
| 30K | 3.11 mi | 5852-248 | 3996-102 | 303-13 | 6703 | 4315 | 332 |
| 35K | 3.11 mi | 5592+260 | 3826+170 | 291+12 | 4161 | 2856 | 210 |
| 40K | 3.10 mi | 5296+296 | 3621+205 | 275+16 | 3636 | 2440 | 179 |
| Finish(26.22 mi) | 1.37 mi | 5221+75 | 3559+62 | 269+6 | 4509 | 2893 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5663
Males
3942
M45-49
288
5K→10K
3.1 - 6.2 mi
Overall
5817
Males
4014
M45-49
300
10K→15K
6.2 - 9.3 mi
Overall
5663
Males
3942
M45-49
288
15K→20K
9.3 - 12.4 mi
Overall
6283
Males
4236
M45-49
322
20K→25K
12.4 - 15.5 mi
Overall
4753
Males
3388
M45-49
248
25K→30K
15.5 - 18.6 mi
Overall
6703
Males
4315
M45-49
332
30K→35K
18.6 - 21.8 mi
Overall
4161
Males
2856
M45-49
210
35K→40K
21.8 - 24.9 mi
Overall
3636
Males
2440
M45-49
179
40K→Finish
24.9 - 26.2 mi
Overall
4509
Males
2893
M45-49
209
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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