Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:35 | 8:53 | 0:00 | |
15K | 1:23:50 | 9:00 | 3.11 mi | 28:40 | 9:14 | +0:21 | |
20K | 1:54:04 | 9:11 | 3.11 mi | 30:14 | 9:44 | +0:30 | |
25K | 2:32:12 | 9:48 | 3.10 mi | 38:08 | 12:16 | +2:32 | |
30K | 3:16:04 | 10:31 | 3.11 mi | 43:52 | 14:07 | +1:51 | |
35K | 3:58:26 | 10:58 | 3.11 mi | 42:22 | 13:38 | -0:29 | |
40K | 4:39:30 | 11:15 | 3.10 mi | 41:04 | 13:13 | -0:25 | |
Finish(26.22 mi) | 4:54:37 | 11:15 | 1.37 mi | 15:07 | 11:05 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
11:15 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:54:04
39% of race
Time at Steady Pace
15:07
5% of race
Time at Slower Pace
2:45:26
56% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2717 | 2079 | 428 | 3825 | 2850 | 573 |
| 10K | 3.10 mi | 2789-72 | 2143-64 | 441-13 | 2971 | 2259 | 460 |
| 15K | 3.11 mi | 3134-345 | 2376-233 | 484-43 | 3825 | 2850 | 573 |
| 20K | 3.11 mi | 3786-652 | 2813-437 | 570-86 | 4957 | 3544 | 697 |
| 25K | 3.10 mi | 4805-1019 | 3451-638 | 680-110 | 7057 | 4537 | 864 |
| 30K | 3.11 mi | 5653-848 | 3893-442 | 758-78 | 7685 | 4779 | 901 |
| 35K | 3.11 mi | 5909-256 | 3996-103 | 767-9 | 6837 | 4299 | 821 |
| 40K | 3.10 mi | 6012-103 | 4011-15 | 773-6 | 6355 | 3989 | 768 |
| Finish(26.22 mi) | 1.37 mi | 6002+10 | 3996+15 | 767+6 | 5534 | 3489 | 680 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3825
Males
2850
M30-34
573
5K→10K
3.1 - 6.2 mi
Overall
2971
Males
2259
M30-34
460
10K→15K
6.2 - 9.3 mi
Overall
3825
Males
2850
M30-34
573
15K→20K
9.3 - 12.4 mi
Overall
4957
Males
3544
M30-34
697
20K→25K
12.4 - 15.5 mi
Overall
7057
Males
4537
M30-34
864
25K→30K
15.5 - 18.6 mi
Overall
7685
Males
4779
M30-34
901
30K→35K
18.6 - 21.8 mi
Overall
6837
Males
4299
M30-34
821
35K→40K
21.8 - 24.9 mi
Overall
6355
Males
3989
M30-34
768
40K→Finish
24.9 - 26.2 mi
Overall
5534
Males
3489
M30-34
680
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
