Race Timeline
The Course
Half Splits
Emme's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 30:17 | 9:45 | -0:02 | |
15K | 1:31:37 | 9:50 | 3.11 mi | 30:55 | 9:57 | +0:12 | |
20K | 2:02:04 | 9:49 | 3.11 mi | 30:27 | 9:48 | -0:09 | |
25K | 2:33:40 | 9:54 | 3.10 mi | 31:36 | 10:10 | +0:22 | |
30K | 3:06:09 | 9:59 | 3.11 mi | 32:29 | 10:27 | +0:17 | |
35K | 3:40:28 | 10:08 | 3.11 mi | 34:19 | 11:03 | +0:36 | |
40K | 4:15:39 | 10:17 | 3.10 mi | 35:11 | 11:19 | +0:16 | |
Finish(26.22 mi) | 4:30:47 | 10:20 | 1.37 mi | 15:08 | 11:06 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:20 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:06:09
69% of race
Time at Steady Pace
1:24:38
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4820 | 1353 | 325 | 5135 | 1457 | 349 |
| 10K | 3.10 mi | 4944-124 | 1390-37 | 341-16 | 5001 | 1408 | 348 |
| 15K | 3.11 mi | 5015-71 | 1414-24 | 345-4 | 5135 | 1457 | 349 |
| 20K | 3.11 mi | 4983+32 | 1410+4 | 343+2 | 5059 | 1443 | 354 |
| 25K | 3.10 mi | 4937+46 | 1386+24 | 347-4 | 4919 | 1422 | 359 |
| 30K | 3.11 mi | 4833+104 | 1382+4 | 346+1 | 4649 | 1385 | 354 |
| 35K | 3.11 mi | 4696+137 | 1357+25 | 345+1 | 4436 | 1413 | 364 |
| 40K | 3.10 mi | 4645+51 | 1386-29 | 354-9 | 4439 | 1547 | 411 |
| Finish(26.22 mi) | 1.37 mi | 4691-46 | 1422-36 | 364-10 | 5542 | 2027 | 525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5135
Females
1457
F25-29
349
5K→10K
3.1 - 6.2 mi
Overall
5001
Females
1408
F25-29
348
10K→15K
6.2 - 9.3 mi
Overall
5135
Females
1457
F25-29
349
15K→20K
9.3 - 12.4 mi
Overall
5059
Females
1443
F25-29
354
20K→25K
12.4 - 15.5 mi
Overall
4919
Females
1422
F25-29
359
25K→30K
15.5 - 18.6 mi
Overall
4649
Females
1385
F25-29
354
30K→35K
18.6 - 21.8 mi
Overall
4436
Females
1413
F25-29
364
35K→40K
21.8 - 24.9 mi
Overall
4439
Females
1547
F25-29
411
40K→Finish
24.9 - 26.2 mi
Overall
5542
Females
2027
F25-29
525
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
