Race Timeline
The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 33:46 | 10:52 | +0:46 | |
15K | 1:37:08 | 10:25 | 3.11 mi | 31:59 | 10:18 | -0:34 | |
20K | 2:11:08 | 10:33 | 3.11 mi | 34:00 | 10:57 | +0:39 | |
25K | 2:55:32 | 11:18 | 3.10 mi | 44:24 | 14:17 | +3:20 | |
30K | 3:44:36 | 12:03 | 3.11 mi | 49:04 | 15:48 | +1:31 | |
35K | 4:39:16 | 12:50 | 3.11 mi | 54:40 | 17:36 | +1:48 | |
40K | 5:33:21 | 13:25 | 3.10 mi | 54:05 | 17:24 | -0:12 | |
Finish(26.22 mi) | 5:56:46 | 13:37 | 1.37 mi | 23:25 | 17:10 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
13:37 /mi
Slowest Pace
17:36 /mi
Segments
Time at Faster Pace
2:11:08
37% of race
Time at Steady Pace
1:33:28
26% of race
Time at Slower Pace
2:12:10
37% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5329 | 1551 | 198 | 5704 | 1721 | 232 |
| 10K | 3.10 mi | 6010-681 | 1886-335 | 249-51 | 6692 | 2234 | 301 |
| 15K | 3.11 mi | 5889+121 | 1809+77 | 246+3 | 5704 | 1721 | 232 |
| 20K | 3.11 mi | 6077-188 | 1910-101 | 261-15 | 6583 | 2177 | 300 |
| 25K | 3.10 mi | 6841-764 | 2318-408 | 320-59 | 8044 | 3012 | 423 |
| 30K | 3.11 mi | 7320-479 | 2609-291 | 365-45 | 8216 | 3130 | 433 |
| 35K | 3.11 mi | 7662-342 | 2796-187 | 390-25 | 8312 | 3173 | 442 |
| 40K | 3.10 mi | 7852-190 | 2908-112 | 401-11 | 8284 | 3176 | 442 |
| Finish(26.22 mi) | 1.37 mi | 7938-86 | 2962-54 | 406-5 | 8343 | 3195 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5704
Females
1721
F35-39
232
5K→10K
3.1 - 6.2 mi
Overall
6692
Females
2234
F35-39
301
10K→15K
6.2 - 9.3 mi
Overall
5704
Females
1721
F35-39
232
15K→20K
9.3 - 12.4 mi
Overall
6583
Females
2177
F35-39
300
20K→25K
12.4 - 15.5 mi
Overall
8044
Females
3012
F35-39
423
25K→30K
15.5 - 18.6 mi
Overall
8216
Females
3130
F35-39
433
30K→35K
18.6 - 21.8 mi
Overall
8312
Females
3173
F35-39
442
35K→40K
21.8 - 24.9 mi
Overall
8284
Females
3176
F35-39
442
40K→Finish
24.9 - 26.2 mi
Overall
8343
Females
3195
F35-39
448
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
