Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:31 | 3.11 mi | 29:36 | 9:31 | - | |
10K | 59:11 | 9:31 | 3.10 mi | 29:36 | 9:31 | 0:00 | |
15K | 1:27:55 | 9:26 | 3.11 mi | 28:44 | 9:15 | -0:16 | |
20K | 1:56:15 | 9:21 | 3.11 mi | 28:20 | 9:07 | -0:08 | |
25K | 2:24:14 | 9:17 | 3.10 mi | 27:59 | 9:00 | -0:07 | |
30K | 2:51:17 | 9:11 | 3.11 mi | 27:03 | 8:42 | -0:18 | |
35K | 3:18:39 | 9:08 | 3.11 mi | 27:22 | 8:49 | +0:07 | |
40K | 3:46:27 | 9:07 | 3.10 mi | 27:48 | 8:57 | +0:08 | |
Finish(26.22 mi) | 3:59:10 | 9:08 | 1.37 mi | 12:43 | 9:19 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:08 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
2:18:32
58% of race
Time at Steady Pace
1:40:38
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4291 | 3108 | 384 | 3867 | 2879 | 344 |
| 10K | 3.10 mi | 4462-171 | 3246-138 | 400-16 | 4642 | 3364 | 421 |
| 15K | 3.11 mi | 4212+250 | 3103+143 | 378+22 | 3867 | 2879 | 344 |
| 20K | 3.11 mi | 4135+77 | 3051+52 | 367+11 | 3951 | 2924 | 354 |
| 25K | 3.10 mi | 3859+276 | 2868+183 | 348+19 | 3090 | 2345 | 275 |
| 30K | 3.11 mi | 3482+377 | 2605+263 | 312+36 | 2070 | 1608 | 191 |
| 35K | 3.11 mi | 3035+447 | 2286+319 | 277+35 | 1702 | 1307 | 158 |
| 40K | 3.10 mi | 2730+305 | 2062+224 | 249+28 | 1678 | 1247 | 154 |
| Finish(26.22 mi) | 1.37 mi | 2761-31 | 2076-14 | 251-2 | 3075 | 2085 | 262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3867
Males
2879
M40-44
344
5K→10K
3.1 - 6.2 mi
Overall
4642
Males
3364
M40-44
421
10K→15K
6.2 - 9.3 mi
Overall
3867
Males
2879
M40-44
344
15K→20K
9.3 - 12.4 mi
Overall
3951
Males
2924
M40-44
354
20K→25K
12.4 - 15.5 mi
Overall
3090
Males
2345
M40-44
275
25K→30K
15.5 - 18.6 mi
Overall
2070
Males
1608
M40-44
191
30K→35K
18.6 - 21.8 mi
Overall
1702
Males
1307
M40-44
158
35K→40K
21.8 - 24.9 mi
Overall
1678
Males
1247
M40-44
154
40K→Finish
24.9 - 26.2 mi
Overall
3075
Males
2085
M40-44
262
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
