Abby Breyfogle
Lake City, MN
Bib: 5096 F 40
Race Timeline
The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 1:00:27 | 9:44 | 3.10 mi | 30:08 | 9:42 | -0:03 | |
15K | 1:30:59 | 9:46 | 3.11 mi | 30:32 | 9:50 | +0:08 | |
20K | 2:00:07 | 9:40 | 3.11 mi | 29:08 | 9:23 | -0:27 | |
25K | 2:30:04 | 9:40 | 3.10 mi | 29:57 | 9:38 | +0:15 | |
30K | 3:00:20 | 9:40 | 3.11 mi | 30:16 | 9:45 | +0:07 | |
35K | 3:31:03 | 9:42 | 3.11 mi | 30:43 | 9:53 | +0:08 | |
40K | 4:02:42 | 9:46 | 3.10 mi | 31:39 | 10:11 | +0:18 | |
Finish(26.22 mi) | 4:15:56 | 9:46 | 1.37 mi | 13:14 | 9:42 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:46 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
3:13:34
76% of race
Time at Steady Pace
1:02:22
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4767 | 1332 | 152 | 4966 | 1383 | 155 |
| 10K | 3.10 mi | 4853-86 | 1356-24 | 159-7 | 4928 | 1375 | 154 |
| 15K | 3.11 mi | 4909-56 | 1370-14 | 157+2 | 4966 | 1383 | 155 |
| 20K | 3.11 mi | 4744+165 | 1306+64 | 148+9 | 4421 | 1193 | 138 |
| 25K | 3.10 mi | 4568+176 | 1251+55 | 142+6 | 4129 | 1104 | 122 |
| 30K | 3.11 mi | 4341+227 | 1189+62 | 139+3 | 3740 | 1028 | 106 |
| 35K | 3.11 mi | 4041+300 | 1107+82 | 131+8 | 3084 | 848 | 94 |
| 40K | 3.10 mi | 3833+208 | 1071+36 | 127+4 | 3105 | 944 | 110 |
| Finish(26.22 mi) | 1.37 mi | 3791+42 | 1077-6 | 128-1 | 3611 | 1210 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4966
Females
1383
F40-44
155
5K→10K
3.1 - 6.2 mi
Overall
4928
Females
1375
F40-44
154
10K→15K
6.2 - 9.3 mi
Overall
4966
Females
1383
F40-44
155
15K→20K
9.3 - 12.4 mi
Overall
4421
Females
1193
F40-44
138
20K→25K
12.4 - 15.5 mi
Overall
4129
Females
1104
F40-44
122
25K→30K
15.5 - 18.6 mi
Overall
3740
Females
1028
F40-44
106
30K→35K
18.6 - 21.8 mi
Overall
3084
Females
848
F40-44
94
35K→40K
21.8 - 24.9 mi
Overall
3105
Females
944
F40-44
110
40K→Finish
24.9 - 26.2 mi
Overall
3611
Females
1210
F40-44
136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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