Emily Sumner
Saint Paul, MN
Bib: 5095 F 37
Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 55:59 | 9:01 | 3.10 mi | 27:51 | 8:58 | -0:05 | |
15K | 1:24:06 | 9:01 | 3.11 mi | 28:07 | 9:03 | +0:05 | |
20K | 1:50:57 | 8:56 | 3.11 mi | 26:51 | 8:39 | -0:24 | |
25K | 2:18:35 | 8:55 | 3.10 mi | 27:38 | 8:54 | +0:15 | |
30K | 2:46:15 | 8:55 | 3.11 mi | 27:40 | 8:54 | 0:00 | |
35K | 3:15:03 | 8:58 | 3.11 mi | 28:48 | 9:16 | +0:22 | |
40K | 3:46:06 | 9:06 | 3.10 mi | 31:03 | 10:00 | +0:44 | |
Finish(26.22 mi) | 3:58:35 | 9:06 | 1.37 mi | 12:29 | 9:09 | -0:51 |
See the rest of Emily's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:06 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:27:32
87% of race
Time at Steady Pace
31:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3176 | 767 | 97 | 3344 | 814 | 97 |
| 10K | 3.10 mi | 3171+5 | 768-1 | 95+2 | 3267 | 793 | 100 |
| 15K | 3.11 mi | 3208-37 | 773-5 | 95 | 3344 | 814 | 97 |
| 20K | 3.11 mi | 3101+107 | 740+33 | 90+5 | 2826 | 643 | 76 |
| 25K | 3.10 mi | 2994+107 | 703+37 | 87+3 | 2795 | 646 | 75 |
| 30K | 3.11 mi | 2820+174 | 655+48 | 84+3 | 2406 | 549 | 65 |
| 35K | 3.11 mi | 2675+145 | 630+25 | 80+4 | 2336 | 594 | 70 |
| 40K | 3.10 mi | 2705-30 | 651-21 | 80 | 2897 | 856 | 101 |
| Finish(26.22 mi) | 1.37 mi | 2717-12 | 666-15 | 83-3 | 2799 | 864 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3344
Females
814
F35-39
97
5K→10K
3.1 - 6.2 mi
Overall
3267
Females
793
F35-39
100
10K→15K
6.2 - 9.3 mi
Overall
3344
Females
814
F35-39
97
15K→20K
9.3 - 12.4 mi
Overall
2826
Females
643
F35-39
76
20K→25K
12.4 - 15.5 mi
Overall
2795
Females
646
F35-39
75
25K→30K
15.5 - 18.6 mi
Overall
2406
Females
549
F35-39
65
30K→35K
18.6 - 21.8 mi
Overall
2336
Females
594
F35-39
70
35K→40K
21.8 - 24.9 mi
Overall
2897
Females
856
F35-39
101
40K→Finish
24.9 - 26.2 mi
Overall
2799
Females
864
F35-39
97
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion