Race Timeline
The Course
Half Splits
Melisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:00:13 | 9:41 | 3.10 mi | 29:56 | 9:38 | -0:07 | |
15K | 1:30:34 | 9:43 | 3.11 mi | 30:21 | 9:46 | +0:08 | |
20K | 2:00:50 | 9:43 | 3.11 mi | 30:16 | 9:45 | -0:01 | |
25K | 2:34:34 | 9:57 | 3.10 mi | 33:44 | 10:51 | +1:06 | |
30K | 3:10:42 | 10:14 | 3.11 mi | 36:08 | 11:38 | +0:47 | |
35K | 3:52:24 | 10:41 | 3.11 mi | 41:42 | 13:25 | +1:47 | |
40K | 4:36:28 | 11:07 | 3.10 mi | 44:04 | 14:11 | +0:46 | |
Finish(26.22 mi) | 4:54:20 | 11:14 | 1.37 mi | 17:52 | 13:06 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:14 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
2:00:50
41% of race
Time at Steady Pace
1:09:52
24% of race
Time at Slower Pace
1:43:38
35% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4756 | 1330 | 163 | 4888 | 1355 | 170 |
| 10K | 3.10 mi | 4779-23 | 1327+3 | 160+3 | 4833 | 1337 | 166 |
| 15K | 3.11 mi | 4840-61 | 1341-14 | 165-5 | 4888 | 1355 | 170 |
| 20K | 3.11 mi | 4858-18 | 1355-14 | 166-1 | 4973 | 1409 | 170 |
| 25K | 3.10 mi | 5017-159 | 1425-70 | 177-11 | 5803 | 1846 | 243 |
| 30K | 3.11 mi | 5218-201 | 1543-118 | 195-18 | 5993 | 2026 | 271 |
| 35K | 3.11 mi | 5561-343 | 1740-197 | 228-33 | 6692 | 2445 | 336 |
| 40K | 3.10 mi | 5857-296 | 1910-170 | 251-23 | 7120 | 2676 | 364 |
| Finish(26.22 mi) | 1.37 mi | 5982-125 | 1980-70 | 261-10 | 7319 | 2763 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4888
Females
1355
F35-39
170
5K→10K
3.1 - 6.2 mi
Overall
4833
Females
1337
F35-39
166
10K→15K
6.2 - 9.3 mi
Overall
4888
Females
1355
F35-39
170
15K→20K
9.3 - 12.4 mi
Overall
4973
Females
1409
F35-39
170
20K→25K
12.4 - 15.5 mi
Overall
5803
Females
1846
F35-39
243
25K→30K
15.5 - 18.6 mi
Overall
5993
Females
2026
F35-39
271
30K→35K
18.6 - 21.8 mi
Overall
6692
Females
2445
F35-39
336
35K→40K
21.8 - 24.9 mi
Overall
7120
Females
2676
F35-39
364
40K→Finish
24.9 - 26.2 mi
Overall
7319
Females
2763
F35-39
373
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
