Race Timeline
The Course
Half Splits
Christina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:01:11 | 9:51 | 3.10 mi | 30:12 | 9:43 | -0:15 | |
15K | 1:33:57 | 10:05 | 3.11 mi | 32:46 | 10:33 | +0:50 | |
20K | 2:04:59 | 10:03 | 3.11 mi | 31:02 | 9:59 | -0:34 | |
25K | 2:37:39 | 10:09 | 3.10 mi | 32:40 | 10:31 | +0:32 | |
30K | 3:13:14 | 10:22 | 3.11 mi | 35:35 | 11:27 | +0:56 | |
35K | 3:52:28 | 10:41 | 3.11 mi | 39:14 | 12:38 | +1:11 | |
40K | 4:40:05 | 11:16 | 3.10 mi | 47:37 | 15:20 | +2:42 | |
Finish(26.22 mi) | 4:56:08 | 11:18 | 1.37 mi | 16:03 | 11:46 | -3:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:18 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:39
53% of race
Time at Slower Pace
2:18:29
47% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5118 | 1465 | 174 | 6094 | 1899 | 212 |
| 10K | 3.10 mi | 5061+57 | 1431+34 | 167+7 | 4958 | 1392 | 158 |
| 15K | 3.11 mi | 5363-302 | 1567-136 | 184-17 | 6094 | 1899 | 212 |
| 20K | 3.11 mi | 5339+24 | 1562+5 | 177+7 | 5369 | 1585 | 175 |
| 25K | 3.10 mi | 5316+23 | 1560+2 | 175+2 | 5393 | 1644 | 177 |
| 30K | 3.11 mi | 5429-113 | 1634-74 | 180-5 | 5810 | 1943 | 211 |
| 35K | 3.11 mi | 5565-136 | 1741-107 | 190-10 | 6027 | 2134 | 238 |
| 40K | 3.10 mi | 6042-477 | 1996-255 | 221-31 | 7768 | 2953 | 348 |
| Finish(26.22 mi) | 1.37 mi | 6075-33 | 2025-29 | 224-3 | 6292 | 2321 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6094
Females
1899
F40-44
212
5K→10K
3.1 - 6.2 mi
Overall
4958
Females
1392
F40-44
158
10K→15K
6.2 - 9.3 mi
Overall
6094
Females
1899
F40-44
212
15K→20K
9.3 - 12.4 mi
Overall
5369
Females
1585
F40-44
175
20K→25K
12.4 - 15.5 mi
Overall
5393
Females
1644
F40-44
177
25K→30K
15.5 - 18.6 mi
Overall
5810
Females
1943
F40-44
211
30K→35K
18.6 - 21.8 mi
Overall
6027
Females
2134
F40-44
238
35K→40K
21.8 - 24.9 mi
Overall
7768
Females
2953
F40-44
348
40K→Finish
24.9 - 26.2 mi
Overall
6292
Females
2321
F40-44
248
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
