Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 28:26 | 9:09 | -0:15 | |
15K | 1:26:43 | 9:18 | 3.11 mi | 29:04 | 9:21 | +0:12 | |
20K | 1:55:23 | 9:17 | 3.11 mi | 28:40 | 9:14 | -0:07 | |
25K | 2:25:34 | 9:22 | 3.10 mi | 30:11 | 9:43 | +0:29 | |
30K | 2:55:58 | 9:26 | 3.11 mi | 30:24 | 9:47 | +0:04 | |
35K | 3:29:15 | 9:37 | 3.11 mi | 33:17 | 10:43 | +0:56 | |
40K | 4:02:43 | 9:46 | 3.10 mi | 33:28 | 10:46 | +0:03 | |
Finish(26.22 mi) | 4:15:20 | 9:45 | 1.37 mi | 12:37 | 9:15 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:45 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
3:08:35
74% of race
Time at Steady Pace
1:06:45
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4027 | 1068 | 128 | 4089 | 1050 | 123 |
| 10K | 3.10 mi | 3939+88 | 1016+52 | 120+8 | 3834 | 978 | 117 |
| 15K | 3.11 mi | 3975-36 | 1031-15 | 122-2 | 4089 | 1050 | 123 |
| 20K | 3.11 mi | 3994-19 | 1019+12 | 124-2 | 4160 | 1095 | 125 |
| 25K | 3.10 mi | 4026-32 | 1045-26 | 128-4 | 4229 | 1139 | 127 |
| 30K | 3.11 mi | 3935+91 | 1027+18 | 124+4 | 3786 | 1044 | 112 |
| 35K | 3.11 mi | 3914+21 | 1063-36 | 126-2 | 4018 | 1240 | 135 |
| 40K | 3.10 mi | 3836+78 | 1074-11 | 128-2 | 3737 | 1221 | 132 |
| Finish(26.22 mi) | 1.37 mi | 3764+72 | 1069+5 | 126+2 | 2968 | 929 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4089
Females
1050
F40-44
123
5K→10K
3.1 - 6.2 mi
Overall
3834
Females
978
F40-44
117
10K→15K
6.2 - 9.3 mi
Overall
4089
Females
1050
F40-44
123
15K→20K
9.3 - 12.4 mi
Overall
4160
Females
1095
F40-44
125
20K→25K
12.4 - 15.5 mi
Overall
4229
Females
1139
F40-44
127
25K→30K
15.5 - 18.6 mi
Overall
3786
Females
1044
F40-44
112
30K→35K
18.6 - 21.8 mi
Overall
4018
Females
1240
F40-44
135
35K→40K
21.8 - 24.9 mi
Overall
3737
Females
1221
F40-44
132
40K→Finish
24.9 - 26.2 mi
Overall
2968
Females
929
F40-44
98
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
