Emily Thrash
Saint Michael, MN
Bib: 5079 F 44
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:45 | 10:13 | +0:20 | |
15K | 1:35:42 | 10:16 | 3.11 mi | 33:16 | 10:42 | +0:29 | |
20K | 2:14:24 | 10:49 | 3.11 mi | 38:42 | 12:27 | +1:45 | |
25K | 3:01:04 | 11:39 | 3.10 mi | 46:40 | 15:01 | +2:34 | |
30K | 3:47:26 | 12:12 | 3.11 mi | 46:22 | 14:55 | -0:06 | |
35K | 4:34:25 | 12:37 | 3.11 mi | 46:59 | 15:07 | +0:12 | |
40K | 5:18:42 | 12:49 | 3.10 mi | 44:17 | 14:15 | -0:52 | |
Finish(26.22 mi) | 5:35:06 | 12:47 | 1.37 mi | 16:24 | 12:01 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
12:47 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
1:35:42
29% of race
Time at Steady Pace
55:06
16% of race
Time at Slower Pace
3:04:18
55% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4969 | 1410 | 166 | 6298 | 1994 | 226 |
| 10K | 3.10 mi | 5346-377 | 1554-144 | 183-17 | 5757 | 1756 | 202 |
| 15K | 3.11 mi | 5637-291 | 1686-132 | 191-8 | 6298 | 1994 | 226 |
| 20K | 3.11 mi | 6399-762 | 2073-387 | 236-45 | 7670 | 2791 | 318 |
| 25K | 3.10 mi | 7192-793 | 2522-449 | 282-46 | 8229 | 3116 | 361 |
| 30K | 3.11 mi | 7431-239 | 2659-137 | 302-20 | 8003 | 3020 | 350 |
| 35K | 3.11 mi | 7518-87 | 2720-61 | 307-5 | 7720 | 2920 | 339 |
| 40K | 3.10 mi | 7496+22 | 2731-11 | 311-4 | 7156 | 2689 | 304 |
| Finish(26.22 mi) | 1.37 mi | 7465+31 | 2717+14 | 308+3 | 6532 | 2429 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6298
Females
1994
F40-44
226
5K→10K
3.1 - 6.2 mi
Overall
5757
Females
1756
F40-44
202
10K→15K
6.2 - 9.3 mi
Overall
6298
Females
1994
F40-44
226
15K→20K
9.3 - 12.4 mi
Overall
7670
Females
2791
F40-44
318
20K→25K
12.4 - 15.5 mi
Overall
8229
Females
3116
F40-44
361
25K→30K
15.5 - 18.6 mi
Overall
8003
Females
3020
F40-44
350
30K→35K
18.6 - 21.8 mi
Overall
7720
Females
2920
F40-44
339
35K→40K
21.8 - 24.9 mi
Overall
7156
Females
2689
F40-44
304
40K→Finish
24.9 - 26.2 mi
Overall
6532
Females
2429
F40-44
264
Passing Analysis
No position changes recorded for this athlete.
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