Race Timeline
The Course
Half Splits
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:03:35 | 10:14 | 3.10 mi | 31:55 | 10:16 | +0:04 | |
15K | 1:35:06 | 10:12 | 3.11 mi | 31:31 | 10:09 | -0:07 | |
20K | 2:06:34 | 10:11 | 3.11 mi | 31:28 | 10:08 | -0:01 | |
25K | 2:37:57 | 10:10 | 3.10 mi | 31:23 | 10:06 | -0:02 | |
30K | 3:10:12 | 10:12 | 3.11 mi | 32:15 | 10:23 | +0:17 | |
35K | 3:42:10 | 10:13 | 3.11 mi | 31:58 | 10:17 | -0:06 | |
40K | 4:14:58 | 10:15 | 3.10 mi | 32:48 | 10:33 | +0:16 | |
Finish(26.22 mi) | 4:29:41 | 10:18 | 1.37 mi | 14:43 | 10:47 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:18 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
4:14:58
95% of race
Time at Steady Pace
14:43
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5457 | 3834 | 286 | 5455 | 3839 | 281 |
| 10K | 3.10 mi | 5612-155 | 3905-71 | 294-8 | 5822 | 4019 | 301 |
| 15K | 3.11 mi | 5548+64 | 3882+23 | 289+5 | 5455 | 3839 | 281 |
| 20K | 3.11 mi | 5526+22 | 3869+13 | 285+4 | 5570 | 3874 | 284 |
| 25K | 3.10 mi | 5351+175 | 3761+108 | 282+3 | 4813 | 3417 | 251 |
| 30K | 3.11 mi | 5171+180 | 3633+128 | 268+14 | 4554 | 3194 | 239 |
| 35K | 3.11 mi | 4840+331 | 3404+229 | 253+15 | 3543 | 2487 | 177 |
| 40K | 3.10 mi | 4597+243 | 3218+186 | 236+17 | 3512 | 2367 | 172 |
| Finish(26.22 mi) | 1.37 mi | 4625-28 | 3221-3 | 239-3 | 5176 | 3291 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5455
Males
3839
M45-49
281
5K→10K
3.1 - 6.2 mi
Overall
5822
Males
4019
M45-49
301
10K→15K
6.2 - 9.3 mi
Overall
5455
Males
3839
M45-49
281
15K→20K
9.3 - 12.4 mi
Overall
5570
Males
3874
M45-49
284
20K→25K
12.4 - 15.5 mi
Overall
4813
Males
3417
M45-49
251
25K→30K
15.5 - 18.6 mi
Overall
4554
Males
3194
M45-49
239
30K→35K
18.6 - 21.8 mi
Overall
3543
Males
2487
M45-49
177
35K→40K
21.8 - 24.9 mi
Overall
3512
Males
2367
M45-49
172
40K→Finish
24.9 - 26.2 mi
Overall
5176
Males
3291
M45-49
240
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
