Race Timeline
The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:04:47 | 10:26 | 3.10 mi | 32:10 | 10:21 | -0:09 | |
15K | 1:37:16 | 10:26 | 3.11 mi | 32:29 | 10:27 | +0:06 | |
20K | 2:09:09 | 10:24 | 3.11 mi | 31:53 | 10:16 | -0:11 | |
25K | 2:41:56 | 10:25 | 3.10 mi | 32:47 | 10:33 | +0:17 | |
30K | 3:15:01 | 10:28 | 3.11 mi | 33:05 | 10:39 | +0:06 | |
35K | 3:48:32 | 10:30 | 3.11 mi | 33:31 | 10:47 | +0:08 | |
40K | 4:25:12 | 10:40 | 3.10 mi | 36:40 | 11:48 | +1:01 | |
Finish(26.22 mi) | 4:40:22 | 10:42 | 1.37 mi | 15:10 | 11:07 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
10:42 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
4:03:42
87% of race
Time at Steady Pace
36:40
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5892 | 4042 | 302 | 5956 | 4102 | 305 |
| 10K | 3.10 mi | 5920-28 | 4071-29 | 302 | 5946 | 4075 | 305 |
| 15K | 3.11 mi | 5906+14 | 4069+2 | 301+1 | 5956 | 4102 | 305 |
| 20K | 3.11 mi | 5828+78 | 4024+45 | 298+3 | 5738 | 3962 | 294 |
| 25K | 3.10 mi | 5743+85 | 3971+53 | 297+1 | 5446 | 3757 | 288 |
| 30K | 3.11 mi | 5574+169 | 3849+122 | 288+9 | 4879 | 3375 | 254 |
| 35K | 3.11 mi | 5278+296 | 3642+207 | 274+14 | 4118 | 2828 | 206 |
| 40K | 3.10 mi | 5246+32 | 3590+52 | 272+2 | 4973 | 3169 | 242 |
| Finish(26.22 mi) | 1.37 mi | 5238+8 | 3567+23 | 272 | 5577 | 3514 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5956
Males
4102
M45-49
305
5K→10K
3.1 - 6.2 mi
Overall
5946
Males
4075
M45-49
305
10K→15K
6.2 - 9.3 mi
Overall
5956
Males
4102
M45-49
305
15K→20K
9.3 - 12.4 mi
Overall
5738
Males
3962
M45-49
294
20K→25K
12.4 - 15.5 mi
Overall
5446
Males
3757
M45-49
288
25K→30K
15.5 - 18.6 mi
Overall
4879
Males
3375
M45-49
254
30K→35K
18.6 - 21.8 mi
Overall
4118
Males
2828
M45-49
206
35K→40K
21.8 - 24.9 mi
Overall
4973
Males
3169
M45-49
242
40K→Finish
24.9 - 26.2 mi
Overall
5577
Males
3514
M45-49
265
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
