Margot Penno
Strathmore, AB
Bib: 5067 F 28
Race Timeline
The Course
Half Splits
Margot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 31:06 | 10:01 | 0:00 | |
15K | 1:32:38 | 9:56 | 3.11 mi | 30:26 | 9:48 | -0:13 | |
20K | 2:03:24 | 9:56 | 3.11 mi | 30:46 | 9:54 | +0:06 | |
25K | 2:33:35 | 9:53 | 3.10 mi | 30:11 | 9:43 | -0:11 | |
30K | 3:06:19 | 10:00 | 3.11 mi | 32:44 | 10:32 | +0:49 | |
35K | 3:41:05 | 10:10 | 3.11 mi | 34:46 | 11:11 | +0:39 | |
40K | 4:16:15 | 10:19 | 3.10 mi | 35:10 | 11:19 | +0:08 | |
Finish(26.22 mi) | 4:29:41 | 10:18 | 1.37 mi | 13:26 | 9:51 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:18 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:19:45
74% of race
Time at Steady Pace
1:09:56
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5171 | 1487 | 357 | 4918 | 1368 | 334 |
| 10K | 3.10 mi | 5284-113 | 1529-42 | 369-12 | 5423 | 1590 | 377 |
| 15K | 3.11 mi | 5163+121 | 1481+48 | 359+10 | 4918 | 1368 | 334 |
| 20K | 3.11 mi | 5141+22 | 1471+10 | 355+4 | 5221 | 1517 | 374 |
| 25K | 3.10 mi | 4927+214 | 1382+89 | 344+11 | 4236 | 1141 | 298 |
| 30K | 3.11 mi | 4850+77 | 1386-4 | 347-3 | 4759 | 1435 | 364 |
| 35K | 3.11 mi | 4746+104 | 1382+4 | 352-5 | 4595 | 1496 | 388 |
| 40K | 3.10 mi | 4684+62 | 1400-18 | 358-6 | 4427 | 1542 | 410 |
| Finish(26.22 mi) | 1.37 mi | 4622+62 | 1390+10 | 356+2 | 3823 | 1302 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4918
Females
1368
F25-29
334
5K→10K
3.1 - 6.2 mi
Overall
5423
Females
1590
F25-29
377
10K→15K
6.2 - 9.3 mi
Overall
4918
Females
1368
F25-29
334
15K→20K
9.3 - 12.4 mi
Overall
5221
Females
1517
F25-29
374
20K→25K
12.4 - 15.5 mi
Overall
4236
Females
1141
F25-29
298
25K→30K
15.5 - 18.6 mi
Overall
4759
Females
1435
F25-29
364
30K→35K
18.6 - 21.8 mi
Overall
4595
Females
1496
F25-29
388
35K→40K
21.8 - 24.9 mi
Overall
4427
Females
1542
F25-29
410
40K→Finish
24.9 - 26.2 mi
Overall
3823
Females
1302
F25-29
361
Passing Analysis
No position changes recorded for this athlete.
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