Race Timeline
The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:48 | 8:57 | 0:00 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 27:58 | 9:00 | +0:03 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 28:00 | 9:01 | +0:01 | |
25K | 2:21:09 | 9:05 | 3.10 mi | 29:36 | 9:32 | +0:31 | |
30K | 2:51:41 | 9:13 | 3.11 mi | 30:32 | 9:50 | +0:18 | |
35K | 3:25:34 | 9:27 | 3.11 mi | 33:53 | 10:54 | +1:04 | |
40K | 4:01:23 | 9:43 | 3.10 mi | 35:49 | 11:32 | +0:38 | |
Finish(26.22 mi) | 4:15:36 | 9:45 | 1.37 mi | 14:13 | 10:25 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:45 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:51:33
44% of race
Time at Steady Pace
1:00:08
24% of race
Time at Slower Pace
1:23:55
33% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2878 | 2194 | 159 | 3205 | 2429 | 174 |
| 10K | 3.10 mi | 3019-141 | 2292-98 | 165-6 | 3213 | 2431 | 179 |
| 15K | 3.11 mi | 3039-20 | 2312-20 | 166-1 | 3205 | 2429 | 174 |
| 20K | 3.11 mi | 3209-170 | 2420-108 | 177-11 | 3764 | 2803 | 197 |
| 25K | 3.10 mi | 3458-249 | 2598-178 | 189-12 | 3946 | 2904 | 205 |
| 30K | 3.11 mi | 3516-58 | 2627-29 | 191-2 | 3827 | 2753 | 200 |
| 35K | 3.11 mi | 3616-100 | 2669-42 | 193-2 | 4279 | 2921 | 217 |
| 40K | 3.10 mi | 3747-131 | 2688-19 | 195-2 | 4635 | 2973 | 224 |
| Finish(26.22 mi) | 1.37 mi | 3778-31 | 2692-4 | 196-1 | 4680 | 2989 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3205
Males
2429
M45-49
174
5K→10K
3.1 - 6.2 mi
Overall
3213
Males
2431
M45-49
179
10K→15K
6.2 - 9.3 mi
Overall
3205
Males
2429
M45-49
174
15K→20K
9.3 - 12.4 mi
Overall
3764
Males
2803
M45-49
197
20K→25K
12.4 - 15.5 mi
Overall
3946
Males
2904
M45-49
205
25K→30K
15.5 - 18.6 mi
Overall
3827
Males
2753
M45-49
200
30K→35K
18.6 - 21.8 mi
Overall
4279
Males
2921
M45-49
217
35K→40K
21.8 - 24.9 mi
Overall
4635
Males
2973
M45-49
224
40K→Finish
24.9 - 26.2 mi
Overall
4680
Males
2989
M45-49
221
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
