Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 30:02 | 9:40 | +0:13 | |
15K | 1:30:15 | 9:41 | 3.11 mi | 30:51 | 9:56 | +0:16 | |
20K | 2:00:22 | 9:41 | 3.11 mi | 30:07 | 9:42 | -0:14 | |
25K | 2:30:56 | 9:43 | 3.10 mi | 30:34 | 9:50 | +0:08 | |
30K | 3:01:50 | 9:45 | 3.11 mi | 30:54 | 9:57 | +0:07 | |
35K | 3:34:28 | 9:52 | 3.11 mi | 32:38 | 10:30 | +0:33 | |
40K | 4:06:38 | 9:55 | 3.10 mi | 32:10 | 10:21 | -0:09 | |
Finish(26.22 mi) | 4:19:26 | 9:54 | 1.37 mi | 12:48 | 9:23 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:54 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:14:38
75% of race
Time at Steady Pace
1:04:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4131 | 1106 | 78 | 5107 | 1445 | 113 |
| 10K | 3.10 mi | 4532-401 | 1231-125 | 89-11 | 4884 | 1356 | 104 |
| 15K | 3.11 mi | 4769-237 | 1309-78 | 100-11 | 5107 | 1445 | 113 |
| 20K | 3.11 mi | 4793-24 | 1327-18 | 105-5 | 4898 | 1373 | 104 |
| 25K | 3.10 mi | 4668+125 | 1287+40 | 100+5 | 4421 | 1217 | 91 |
| 30K | 3.11 mi | 4473+195 | 1245+42 | 94+6 | 3987 | 1128 | 85 |
| 35K | 3.11 mi | 4286+187 | 1208+37 | 89+5 | 3764 | 1130 | 84 |
| 40K | 3.10 mi | 4090+196 | 1171+37 | 87+2 | 3277 | 1021 | 71 |
| Finish(26.22 mi) | 1.37 mi | 4025+65 | 1160+11 | 85+2 | 3174 | 1030 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5107
Females
1445
F45-49
113
5K→10K
3.1 - 6.2 mi
Overall
4884
Females
1356
F45-49
104
10K→15K
6.2 - 9.3 mi
Overall
5107
Females
1445
F45-49
113
15K→20K
9.3 - 12.4 mi
Overall
4898
Females
1373
F45-49
104
20K→25K
12.4 - 15.5 mi
Overall
4421
Females
1217
F45-49
91
25K→30K
15.5 - 18.6 mi
Overall
3987
Females
1128
F45-49
85
30K→35K
18.6 - 21.8 mi
Overall
3764
Females
1130
F45-49
84
35K→40K
21.8 - 24.9 mi
Overall
3277
Females
1021
F45-49
71
40K→Finish
24.9 - 26.2 mi
Overall
3174
Females
1030
F45-49
61
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
